Healthy Hawks

Emotional Well-Being logo

Emotional well-being refers to how you relate to your own thoughts, reactions, and feelings. It involves becoming mindful of the entire range of emotions you may experience and learning to cope with those experiences that occur in your life. Being emotionally “well” means that you are able to express yourself in a healthy and appropriate manner.

  • Coping: to address responsibilities in a calm and adequate manner.
  • Mindfulness: a technique in which one focuses attention on the present to experience thoughts, feelings, and sensations without judgement.
  • Self-Worth: the sense of one’s own value.