Emotional: Healthy Hawks: UNCW

Emotional well-being refers to how you relate to your own thoughts, reactions, and feelings. It involves becoming mindful of the entire range of emotions you may experience and learning to cope with those experiences that occur in your life. Being emotionally “well” means that you are able to express yourself in a healthy and appropriate manner.

Mindfulness
- Mindfulness: a technique in which one focuses attention on the present to experience thoughts, feelings, and sensations without judgement.
On-Campus Resources:
Off-Campus Resources:
Self-Guided:

Coping
- Coping: to address responsibilities in a calm and adequate manner.
On-Campus Resources:
- Counseling Center
- Follow @uncwcc on Instagram
- Collaboration for Assault Response & Education (CARE)
- Collegiate Recovery Community
- Title IX
- The Mindful Twenty-Something by Holly B. Rodgers | UNCW Library
- UNCW Course | HEA 300 - Mental and Emotional Health
  - An integrated approach to mental and emotional health examining the cognitive, emotional, and social dimensions of mental health. An introduction to common mental disorders, their causes, and treatment. Special focus on the emotional and mental health issues of adolescence.
Off-Campus Resources:
Self-Guided:

Self-Worth
- Self-Worth: the sense of one’s own value.
On-Campus Resources:
- Counseling Center
- Every Body Yoga by Jessamyn Stanley | UNCW Library
- HEA 105- Individual Well-Being
  - Topical areas and issues in health explored within the physical, emotional, social, environmental, intellectual, and spiritual dimensions of personal wellness.
Off-Campus Resources:
Self-Guided:

Healthy Hawks

Signature Programs

National Resources

The University

Academic Units

Helpful Links