Small Group Training

Small Group Training is a unique fitness program that combines the individualized programming of Personal Training with the community setting of Group Fitness. We offer a variety of programs so you can decide what best fits your needs and interests.

What to Expect

Our certified personal trainers provide personalized attention within a supportive group environment, ensuring each workout is effective, safe, and fun. Small Group Training allows you and your trainer to work together to help you reach your goals, while maintaining all the community and motivation typical of a group fitness program.

In our 6-week training programs, you'll meet with the same group of participants and the same instructor twice per week for a total of 12 sessions. Information on dates and registration for each program can be found below.

Program Cost:

Students: $45.00
Faculty/Staff/Members: $65.00

Program Offerings

Hawk Fit

Ab exercises at a gym

Hawk Fit is a dynamic training program designed for participants of all levels to achieve peak physical performance. Whether you’re a beginner or an experienced athlete, our expertly crafted sessions will guide you to improve cardiovascular ability, muscular endurance, muscular strength, flexibility, and mobility.

Session 1 Section 1 will be offered January 26 through March 13 on Tuesdays and Thursdays from 4:00-5:00pm | REGISTER NOW
Session 1 Section 2 will be offered January 26 through March 13 on Tuesdays and Thursdays from 12:15-1:00pm | REGISTER NOW
Session 2 Section 1 will be offered March 16 through April 28 on Tuesdays and Thursdays from 4:00-5:00pm | REGISTER NOW
Session 2 Section 2 will be offered March 16 through April 28 on Tuesdays and Thursdays from 12:15-1:00pm | REGISTER NOW

Questions about Hawk Fit? Email 2bfit@uncw.edu

Seahawk Stride

Student recreation training den Seahawk Stride is a 12 week program that meets once per week aimed at enhancing running performance. Whether you're new to running and wanting to get started or an experienced runner, our programs allow you to work with a trainer to build a custom running program to help you meet your goals and stay accountable.

Couch to 5k will be offered January 26 through April 28 on Wednesdays from 1:00-2:00pm | REGISTER NOW
Half Marathon will be offered January 26 through April 28 on Thursdays from 4:30-5:30pm | REGISTER NOW

Questions about Seahawk Stride? Email 2bfit@uncw.edu

Weightlifting

Hands are shown lifting a weight off of the ground

Weightlifting is a training program designed for the brand new lifter. Perfect for folks who are new to weightlifting or looking for a place to start, this program starts with the basics and gradually progresses so you can feel confident planning and executing lifting-based workouts.

Intermediate - Session 2 will be offered March 16 through April 28 | REGISTER NOW

Questions about Weightlifting? Email 2bfit@uncw.edu

EmpowerFit

Seahawk fitness

EmpowerFit is a training program designed to educate about women's health and fitness and empower participants to achieve peak physical performance. Each session will include a tailored workout designed to progressively enhance comfort in a gym environment, foster connections with fellow participants, offer education on lifting techniques, basic nutrition and build confidence surrounding personal fitness. All are welcome in EmpowerFit!