Fitness Center

• Squat Racks and Platforms with Adjustable Benches
• Smith Machines
• Lat Pull Down Cable
• Low Row Cable
• Angled Linear Leg Press
• Dual Action Leg Press
• Hack Squat
• Seated & Standing Calf Raise
• Preacher Curl
• Landmine Stand
• Plate Loaded- Front Pull Down
• Plate Loaded- Seated Dip
• Plate Loaded- Decline Chest Press
• Plate Loaded- Biceps Curl
• Plate Loaded- Row
• Multi-Grip Barbell
• Dumbbells from 5-125lbs

The Harris Teeter Functional Training Area (HTFTA) is a functional fitness space stocked with various pieces of equipment to compliment your workout.

The Queenax is a large rig located in the center of HTFTA. This rig provides a space to use punching bags, TRX straps, Superfunctional bars, monkey bars, and pull up bars. Loaded with equipment, the Queenax is home to kettlebells, slam balls, medicine balls, GripR bags, corebags, sandbags, Bulgarian bags, landmine barbell holders, and more

Assault AirBikes, AirRunners, and  various styles of Freemotion cable machines are available in this space as well.

The Mind/Body Studio, Room 129, is a studio stocked with yoga mats, blocks, straps, blankets, Pilates rings dumbbells, yoga balls and more. Featuring two large bean bags, mirrors and bars this studio provides a space for patrons to relax, meditate, practice yoga, or even dance.

• Assisted Pull-up/Dip
• Selectorized
  • Standing Calf
  • Lateral Raise
  • Overhead Press
  • Glute Drive
  • Triceps Press
  • Seated Leg Curl
  • Leg Extension
  • Torso Rotation
  • Fly/Rear Deltoid
  • Prone Leg Curl
  • Leg Press
  • Chest Press
  • Biceps Curl
  • Row
  • Back Extension
  • Lat Pull-Down
  • Hip Abductor
  • Hip Adductor
• Lat Pull Cable
• Hi-Low-Pulley

The Seahawk Fitness Training Den is a functional fitness space that is open for use during operational hours. The Training Den is home to the following equipment:

• Dynamax balls -- the walls can be used as a rebounder in this space
• Medicine balls
• Two platform spaces for Olympic lifting
• Kettlebells and dumbbells up to 50lbs
• GripRs
• Chin/ dip station
• Plyo boxes
• ViPR
  • There are 14 ViPRs available in this space. Ranging in sizes, the ViPRs (Vitality, Performance, and Reconditioning) can provide a user with resistance to add to exercises such as squats, cleans, lunges, and sport specific training. For specific examples of exercises, visit www.viprfit.com or ask a Fitness Team member on duty.
• Nautilus Plate Loaded Glute Drive
• Half Rack and Platform

This space includes a 48ft x 15ft turf, as well as two sleds to push or pull with. The following is also included in the area:

• Concept 2 Ski Ergs
• Assault AirBike
• Precor Treadmills
• Lifting Platforms
• Men's and Women's Olympic Barbells
• Kettlebells, Dumbbells (2-50lbs), Barbells (20-110lbs), Tires, Plyometric Boxes
• Glute Hamstring Developer (GHD)