Fitness Center

Our Fitness Center includes both cardio and strength equipment. There are various pieces of cardio equipment and almost 10,000 square feet of strength equipment for members to utilize. The strength line includes selectorized, plate loaded, and free weights.

Explore the Fitness Center

Cardio Deck
Located on the second floor of the Fitness Center, there is a wide variety of cardio and core training stations, including:
- Matrix treadmills
- Matrix Climbmills
- Sci Fit Recumbent Bike
- Sci Fit Recumbent Elliptical
- Precor Treadmills equipped with Precor Cast
- Precor Ellipticals equipped with Precor Cast
- Precor AMTs equipped with Precor Cast
- Precor Recumbent Bikes equipped with Precor Cast
- Concept2 Rowers
- Peloton Bikes
- Expresso Bikes
Free Weight Area
- Power Lift Squat Racks and Platforms with Adjustable Benches
- Precor Smith Machines
- Lat Pull Down Cable
- Low Row Cable
- Angled Leg Press
- Hack Squat
- Seated Calf Raise
- Preacher Curl
- Landmine Stand
- Plate Loaded- Front Pull Down
- Plate Loaded- Seated Dip
- Plate Loaded- Decline Chest Press
- Plate Loaded- Biceps Curl
- Plate Loaded- Row
- Multi-Grip Barbell
- Dumbbells from 5-125lbs
Harris Teeter Functional Training Area
The Harris Teeter Functional Training Area (HTFTA) is a functional fitness space stocked with various pieces of equipment to compliment your workout.

The Queenax is a large rig located in the center of HTFTA. This rig provides a space to use:
- Punching bags
- TRX straps
- Superfunctional bars
- Monkey bars/pull up bars.
- Squat/ bench racks
- Kettlebells
- Slam balls
- Medicine balls
- GripR bags
- Corebags
- Sandbags
- Bulgarian bags
- Landmine barbell holders
Additionally in the HTFTA you can find:
- Assault Fitness AirBikes
- Assault Fitness AirRunners
- Freemotion cable machines
- Concept2 Rowers
- Lifting Platforms
- Hex Bar
Mind/Body Studio

The Mind/Body Studio, Room 129, is a studio stocked with yoga mats, blocks, straps, blankets, Pilates rings dumbbells, yoga balls and more. Featuring two large bean bags, mirrors and bars this studio provides a space for patrons to relax, meditate, practice yoga, or even dance.
Selectorized Bay
- Precor Resolute Diverging Lat Pull
- Precor Resolute Converging Shoulder
- Precor Resolute Diverging Seated Row
- Precor Resolute Converging Chest
- Precor Resolute Triceps Ext
- Precor Resolute Seated Dip
- Precor Resolute Delt/Pec Fly
- Precor Resolute Biceps Curl
- Precor Resolute Lateral Raise
- Precor Resolute Multi - Assisted Chin/Dip
- Precor Resolute Multi - Single Tower
- Precor Resolute Leg Press
- Precor Resolute Prone Leg Curl
- Precor Resolute Seated Leg Curl
- Precor Resolute Leg Extension
- Precor Resolute Seated Calf
- Precor Resolute Inner Thigh
- Precor Resolute Outer Thigh
- Precor Resolute Glute Ext
- Precor Resolute Back Ext
- Precor Resolute Abdominal
- Precor Resolute Rotary Torso
- Precor Resolute Multi - Low Row
- Precor Resolute Multi - Lat Pull
- Precor Resolute Multi - Adjustable Pulley
- Precor Resolute Multi - Quad Tower
The Training Den
The Seahawk Fitness Training Den is a functional fitness space that is open for use during operational hours. The Training Den is home to the following equipment:
- Squat rack with adjustable bench
- Nautilus Plate Loaded Glute Drive
- Precor Discovery Glute Bridge Bench
- Dynamax balls - the walls can be used as a rebounder in this space
- Medicine balls
- Kettlebells and dumbbells up to 50lbs
- GripRs
- Chin/dip station
- Plyometric Boxes
Turf Bay
This space includes a 48ft x 15ft turf, as well as two sleds to push or pull with. The following is also included in the area:
- Concept 2 Ski Ergs
- Concept 2 Row Ergs
- Assault AirBike
- Precor Treadmills equipped with Precor cast
- Precor Ellipticals equipped with Precor cast
- Matrix Climbmills
- Power Lift 6'x8' free standing Olympic Platform
- Men’s and Women’s Olympic Barbells
- Kettlebells and Dumbbells (2-50lbs)
- Fixed Barbells (20-110lbs)
- Tires
- Plyometric Boxes
- Glute Hamstring Developers (GHD)
- Battle ropes
Fitness Balcony
This space includes a 48ft x 15ft turf, as well as two sleds to push or pull with. The following is also included in the area:
- Battle Ropes
- Plates with handles
- Kettlebells and Dumbbells (2-50lbs)
- Matts for core or stretching
- Adjustable Benches
- ViPR
  - There are 14 ViPRs available in this space. Ranging in sizes, the ViPRs (Vitality, Performance, and Reconditioning) can provide a user with resistance to add to exercises such as squats, cleans, lunges, and sport specific training. For specific examples of exercises, visit www.viprfit.com or ask a Fitness Team member on duty.

Rec Tip

If you would like instruction or need assistance with any equipment during your workout, please see a Seahawk Fitness team member. Team members are stationed throughout the Fitness Center.