Mental Health Resources

If we (or you) determine that our clinic is not the best fit for your needs, we want to support you in connecting with services that offer the level or type of care that’s most appropriate for your needs. Finding a counselor who feels like a good match is an important part of a positive therapy experience. Below are several reliable ways to search for mental health providers, each offering different strengths depending on your needs, insurance coverage, and personal preferences—so you may find one approach more helpful than another.

UNCW Counseling Center

UNCW students can access the campus counseling center for counseling, crisis support, and referrals to off‑campus providers.

• Counseling Center | UNCW

• UNCW Athletics Seahawk Mental Health & Performance

• Counseling Center Referral System

• Self-Help Resources | UNCW

• Culture | UNCW

• Office of Student Wellbeing

• Disability Resource Center | UNCW

Additional UNCW Resources for Faculty & Staff

• UNCW Employee Assistance Program

• UNCW Well‑Being & Mental Health Resources

Online Therapist Directories

Quick ways to browse licensed therapists and filter by specialty, insurance, fees, and availability.

• Psychology Today - New Hanover County Listings – Large directory with detailed profiles.

• Cape Fear Psychological Association – Local psychologist directory with broad specialties and contact info.

• TherapyDen – Inclusive directory with identity‑affirming filters.

• GoodTherapy – Focused on ethical, evidence‑based providers.

Your Health Insurance Directory

Most insurance websites have a “Find a Provider” tool that lists in‑network therapists by location, specialty, and telehealth availability—helpful for reducing out‑of‑pocket costs.

Mental Health Apps & Online Platforms

Convenient options that match you with a therapist based on your preferences.

• BetterHelp – Fully online therapy with flexible scheduling.

• SonderMind – Matches you with therapists who accept your insurance.

• Headway – Helps you find in‑network therapists and manages insurance billing.

• Grow Therapy – Connects you with therapists who accept your insurance; offers in‑person and online options. 

Medical Provider Referrals

Primary care doctors, OB/GYNs, pediatricians, and specialists often provide reliable referrals—especially when mental health concerns overlap with medical issues.

Community Mental Health Centers

Local nonprofits often offer sliding‑scale or reduced‑fee therapy and specialized programs (e.g., substance use treatment, crisis counseling). Here are some examples (this list is not all-inclusive):

• Coastal Horizons Center – Promoting Choices for Healthier Lives and Safer Communities

• Chrysalis Center for Counseling and Eating Disorder Treatment

• Delta Behavioral Health

• Community Counseling Center

Word of Mouth

Recommendations from trusted friends, family, coworkers, or other healthcare professionals can be helpful when choosing a therapist.

If you are seeking a psychological assessment that falls outside the services offered at GPAC, we can provide assessment‑specific referrals upon request. Our team will help guide you toward providers who offer the type of evaluation you need and ensure you have the information required to take the next steps. You may also find it helpful to explore the options listed in the Individual Therapy Referrals section above.

Still Unsure Where to Start?

If you need guidance selecting a resource, please reach out. Even if our clinic is not the right fit, we’re happy to help point you in the right direction.

Email: gpac@uncw.edu
Phone: 910.962.7525