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Students walking across bridge over the center campus pond

Faculty Welfare


Have ideas for your Faculty Welfare Committee?


Our physical fitness affects our mental and emotional health. Learn more from these resources.

UNCW-Based Resources

Yoga Classes and Resources

Class 1: Recorded Oct. 27, 2020 (Carly)
Class 2: Recorded Oct. 29, 2020 (Savannah)
Class 3: Recorded Feb. 8, 2021 (Brooke)
Class 4: Recorded Feb. 8, 2021 (Emily)
Yoga with Adriene (via YouTube)

Additional Resources

UNCW defines well-being as a holistic approach to daily life that acknowledges the integration of many facets that contribute to an individual’s experiences of the self, others and world.

From Human Resources

Enjoy reading these and related articles about the importance and nature of Faculty Wellness:

In addition, Randall Library has a curated list of great print and multi-media resources:

Mobile and computer-based technology offers a range of opportunities to promote wellness. These are just of the few recommended ways to improve wellness via technology.


Headspace, free for UNCW employees

Calm, free for UNCW employees

Other UNCW Resources

Makerspace / Meditation via Virtual Reality

Other Resources

Monitor your screen time on iOS devices

Ten Percent Happier Podcast