Class 1: Recorded Oct. 27, 2020 (Carly)
Class 2: Recorded Oct. 29, 2020 (Savannah)
Class 3: Recorded Feb. 8, 2021 (Brooke)
Class 4: Recorded Feb. 8, 2021 (Emily)
Yoga with Adriene (via YouTube)
UNCW defines well-being as a holistic approach to daily life that acknowledges the integration of many facets that contribute to an individual’s experiences of the self, others and world.
Enjoy reading these and related articles about the importance and nature of Faculty Wellness:
In addition, Randall Library has a curated list of great print and multi-media resources:
Mobile and computer-based technology offers a range of opportunities to promote wellness. These are just of the few recommended ways to improve wellness via technology.
Headspace, free for UNCW employees
Makerspace / Meditation via Virtual Reality