Counseling Center

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Self-Help Resources 

This page includes many useful links that will help you learn more about many common personal concerns. Diversity, Inclusion, and Culture variables are important aspects to any self-help journey and are included within all topic pages listed below and more within the Culture & Diversity page. COVID-19 mental health resources can be found here.

Please realize that it is advisable to verify the accuracy of what you read on the Internet by consulting other independent and reliable sources, including the clinical staff at the UNCW Counseling Center. None of the resources are affiliated with or endorsed by the UNCW Counseling Center. 

These information sources are offered as an educational supplement and are not intended to replace counseling with a qualified professional. If you have personal concerns that you would like to discuss, please contact the Counseling Center at 910-962-3746.

Self-Help Resources Table
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If you have difficulty accessing any information from the Counseling Center web pages or other information throughout our site, please contact us by telephone at 910-962-3746 or by email at CounselingCenter@uncw.edu and we will provide alternatives.