In Harmony


This page includes a variety of resources including articles and links that will aid you in your pursuit of inner harmony.

Meditation in the News .

Yoga in the News

The body is your temple. Keep it pure and clean for the soul to reside in. - B.K Slyengar

Sleep and Peak Performance in the News

In a study of their men's basketball team, Standford sleep researchers recently found that players who achieved ten hours of sleep per night for six weeks increased their shooting accuracy by 9%. They also achieved faster sprint times and greater endurance and concentration on the court.

In contrast, chronic sleep loss builds over time and it's possible to run a sleep deficit; being overdrawn in your sleep account. Studies have shown that sleep deprivation is associated with memory deficits, impaired performance and alertness, and delayed responses. The loss of REM, or rapid eye movement sleep (a period of deep sleep) can result in irritability, anxiety, depression, social and relationship problems, reduced concentration and decreased ability to handle complex and creative tasks.

Several studies have shown that students who routinely get more sleep (around nine hours per night) routinely make better grades than their same aged peers who get less sleep. They are more likely to think positive thoughts and to be better problem solvers. They also are more alert during the daytime and mentally prepared to learn new information.

Find some interesting performance related sites and articles below.

Meditate in your heart upon your bed, and be still. - King David of Ancient Israel

Mindfullness in the News

Since the beginning, Native Peoples lived a life of being in harmony with all that surrounds us. - Dennis Banks

Each and every master, regardless of the era or the place, heard the call and attained harmony with heaven and earth. There are many paths leading to the top of Mount Fuji, but there is only one summit - love. - Morihei Ueshiba


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