In Harmony

Mind-Body Programs

Picture of Crimson MoonOur Mind-Body team is developing a number of mind-body programs. For several years we have implemented mindfulness and meditation programs, presented on campus for students, faculty and staff. We consult with university departments to assist in developing various university programs and environments, enhanced by theory and principles of mind-body science.

Below we will be listing and describing various applications of mind-body programs and our latest initiatives.

Challenges, Approaches and Research

There is great interest internationally in seeking best practices for addressing the complexity of concentration problems, mood issues, and motivation issues in academic settings. Evolving approaches or methods being researched and used to address such issues on and off campus include:

  • Mindfulness
  • Heart-rate variability feedback
  • Breathing Techniques
  • Meditation

 

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