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Mental Health Resources

UNCW GPAC

UNCW's General Psychotherapy clinic offers resources and support in connecting you with services. 

Therapy Referrals

If we (or you) determine that our clinic is not the best fit for your needs, we want to support you in connecting with services that offer the level or type of care that’s most appropriate for your needs. Finding a counselor who feels like a good match is an important part of a positive therapy experience. Below are several reliable ways to search for mental health providers, each offering different strengths depending on your needs, insurance coverage, and personal preferences—so you may find one approach more helpful than another.

Counseling Center

UNCW students can access the campus counseling center for counseling, crisis support and referrals to off‑campus providers.

Other Resources

Additional UNCW Resources for Faculty & Staff

Quick ways to browse licensed therapists and filter by specialty, insurance, fees and availability.

Most insurance websites have a “Find a Provider” tool that lists in‑network therapists by location, specialty and telehealth availability — helpful for reducing out‑of‑pocket costs.

Convenient options that match you with a therapist based on your preferences.

  • BetterHelp: Fully online therapy with flexible scheduling.
  • SonderMind: Matches you with therapists who accept your insurance.
  • Headway: Helps you find in‑network therapists and manages insurance billing.
  • Grow Therapy: Connects you with therapists who accept your insurance; offers in‑person and online options.

Primary care doctors, OB/GYNs, pediatricians and specialists often provide reliable referrals — especially when mental health concerns overlap with medical issues.

Local nonprofits often offer sliding‑scale or reduced‑fee therapy and specialized programs (e.g., substance use treatment, crisis counseling). Here are some examples (this list is not all-inclusive):

Recommendations from trusted friends, family, coworkers or other healthcare professionals can be helpful when choosing a therapist

Crisis & Emergency Resources

GPAC does not provide emergency services and does not offer 24‑hour on‑call or phone coverage. If you are experiencing an emergency or need immediate help, please use one of the resources below:

Emergencies

  • Dial 911 from any campus phone.

Non‑Emergencies On Campus

988 Suicide & Crisis Lifeline

  • Call or text 988, or chat at 988lifeline.org for 24/7 support from trained crisis counselors.

Mobile Crisis Team (24/7)

  • Call 866.437.1821. This free service will come to your location, assess your safety and needs, and provide recommendations for next steps.

Assessment Resources

If you are seeking a psychological assessment that falls outside the services offered at GPAC, we can provide assessment‑specific referrals upon request. Our team will help guide you toward providers who offer the type of evaluation you need and ensure you have the information required to take the next steps. You may also find it helpful to explore the options listed in the Individual Therapy Referrals section above.

Educational Resources

The following organizations offer reliable, research‑based information on mental health conditions, treatment options, wellness strategies and national support services. These resources are helpful for anyone wanting to learn more about mental health or explore evidence‑based educational materials.

Research supported information on mental health topics, conditions and treatment approaches. 

American Psychological Association (APA)

Public health information on mental health, stress, coping skills and community well‑being.

Centers for Disease Control & Prevention (CDC) for Mental Health

Comprehensive information on mental health disorders, symptoms, treatment and current research.

National Institute of Mental Health (NIMH)

Resources on mental health, substance use, treatment locators and national support initiatives.

Substance Abuse & Mental Health Services Administration (SAMHSA)

Clear, accessible information on symptoms, diagnosis and treatment of a wide range of conditions.

Mayo Clinic Mental Health

Education, advocacy, and support resources for individuals, families and communities.

National Alliance on Mental Illness (NAMI)

Evidence‑based resources on anxiety, depression, and related disorders, including self‑help tools.

Anxiety & Depression Association of America (ADAA)

Educational materials, mental health screening tools and community resources.

Mental Health America (MHA)

Information about sleep health, insomnia and sleep disorders that impact mental well‑being.

American Academy of Sleep Medicine Sleep Education

Crisis support, educational resources and mental health information for LGBTQ+ young people.

The Trevor Project (LGBTQ+ Youth)

Still Not Sure?

If you need guidance selecting a resource, please reach out. Even if our clinic is not the right fit, we’re happy to help point you in the right direction.

Please note that not all the resources on this page are affiliated with UNCW. Neither UNCW nor GPAC guarantees the accuracy, completeness, or timeliness of the information provided, and does not endorse any particular resource listed. You are strongly encouraged to verify the information independently. UNCW and GPAC bear no responsibility for services provided by these resources.