Counseling Center Events
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Virtual Weekly Workshops Various Times/Days
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Thursdays 12:00 pm
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Thursdays 12:00 pm
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Thursdays 2:00 pm
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WaveLink Events List
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Humor is Healthy 11/16 12:00 pm
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Hawk Talk 101: Creating SMARTer Habits During COVID 11/17 6:00 pm
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Online Workshops
Stress Management and Wellness Online Workshops
When watching each video, you will get the most benefit if you fully participate in the workshop activities and use the attached worksheet to help you practice skills reviewed.
Workshop Handout
- Introduction to Stress Management (Part1)
- Breathing Exercises (Part 2)
- Progressive Muscle Relaxation (Part 3)
- Imagery and Visualization (Part 4)
- Cognitive Behavioral Tools (Part 5)
- Stress Management and Wellness Plan (Part 6)
Seahawk Skills Workshops
Each video reviews a specific set of skills that increase overall emotional health and managing difficult thoughts.
