Counseling Center Events
- Weekly Online Meditation 9/3/20-11/19/20 12-12:30pm
- Waves of Wellness Online Workshops 9/10/20-11/18/20 Various Times
- Black Table Talk (In Collaboration with Upperman Center) Thursdays 12-12:30pm
- Building Q*mmunity (In Collaboration with LGBTQIA Resource Office) Thursdays 2-3pm
- BREATHE Program Interest Meeting 10/5/20 4pm
- Counseling Center WaveLink Program List and Link
Online Workshops
Stress Management and Wellness Online Workshops
When watching each video, you will get the most benefit if you fully participate in the workshop activities and use the attached worksheet to help you practice skills reviewed.
Workshop Handout
- Introduction to Stress Management (Part1)
- Breathing Exercises (Part 2)
- Progressive Muscle Relaxation (Part 3)
- Imagery and Visualization (Part 4)
- Cognitive Behavioral Tools (Part 5)
- Stress Management and Wellness Plan (Part 6)
Seahawk Skills Workshops
Each video reviews a specific set of skills that increase overall emotional health and managing difficult thoughts.
