Counseling Center Events
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Virtual Weekly Workshops Various Times/Days
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Meditation Wednesdays 12:00 pm
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Black Table Talk Thursdays 12:00 pm
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Q*mmunity Thursdays 2:00 pm
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WaveLink Events
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Keep the P.A.C.E. Various Times/Days
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Online Workshops
Stress Management and Wellness Online Workshops
When watching each video, you will get the most benefit if you fully participate in the workshop activities and use the attached worksheet to help you practice skills reviewed.
Workshop Handout
- Introduction to Stress Management (Part1)
- Breathing Exercises (Part 2)
- Progressive Muscle Relaxation (Part 3)
- Imagery and Visualization (Part 4)
- Cognitive Behavioral Tools (Part 5)
- Stress Management and Wellness Plan (Part 6)
Seahawk Skills Workshops
Each video reviews a specific set of skills that increase overall emotional health and managing difficult thoughts.
