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Feature Programs

Meditation Sessions - drop-in!

Fisher Student Center , TBA


BREATHE MINDFULNESS Program (open to enrolled students)


If Interested, please contact the UNCW Counseling Center to register at 962-3746. Space is limited.TBA.

in-harmony Tips

Little things and big celebrations keep us in-Harmony with the earth and our environment.

  • Remember to be mindful of others: speak softly on cell phones; and watch out for walkers on cell phones when skateboarding.
  • Recycle!
  • Give your time to those in need.

Mind - Body - Spirit

In Harmony is dedicated to understanding the relationship of our mind, body, emotions and spirit for our experience of harmony, peace, confidence and creative drive - in our studies, work and life direction.. When our thoughts, feelings and activities are in harmony with our deepest values and life purpose we find growing meaning in our academic studies, our relationships, careers and life.

The modern science of mind-body-spirit disciplines reinforces traditional knowledge around the world that when there is proper nurturance of mind and body - sustained by nature and our inner spirit - health and well-being prosper. We enhance this nurturance through abalanced life-style and mind-body activities that are natural to us, such as meditation, exercise, creativity, good food, music, reading, discussion, and spending time with nature and good company.


The only things in my life that compatibly exists with this grand universe are the creative works of the human spirit.

- Ansel Adams


Culture of the mind must be subservient to the heart.

- Mohandas Gandhi


To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

- Buddha


Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.

- Kahlil Gibran


Where there is charity and wisdom, there is neither fear nor ignorance. Where there is patience and humility, there is neither anger nor vexation. Where there is poverty and joy, there is neither greed nor avarice. Where there is peace and meditation, there is neither anxiety nor doubt."

- St. Francis of Assisi

Virtue is harmony. - Pythagoras

UNC Wilmington | 601 S. College Road, Wilmington NC 28403 | 910.962.3000 | About this Site | Copyright Notice | Feedback | Page maintained by:  P. Overman [ overmanp AT uncw DOT edu ]