Workshops & Trainings
Waves of Wellness Drop-In Workshops
Date: 1/12/26
Time: 2:30 pm
This workshop will introduce self-compassion. You will learn about the elements of self-compassion and exercises for developing a self-compassion voice. This workshop will focus on practical skills focused on being kind to ourselves in the face of stress.
Date: 1/21/26
Time: 2:00 pm
This workshop will focus on the benefits of music for wellness and exploring practical ways to use music for self-care.
Date: 1/26/26
Time: 3pm
This workshop is an opportunity to learn skills related to modifying thoughts, effectively utilizing emotions, and choosing behaviors consistent with the person you want to be.
Date: 2/2/26
Time: 1pm
This workshop will discuss the benefits of self-compassion and teach how being kinder to yourself can reduce stress, decrease self-criticism, and build emotional resilience.
Date: 2/10/26
Time: 11am
This workshop will focus on using neurographic art to help you relax, get creative, and make sense of stressful thoughts through simple, flowing lines and colors. It’s a fun, low-pressure way to unwind while boosting your mental clarity and emotional well-being.
Date: 2/19/26
Time: 11 am
This workshop offers a safe space to talk about sex and sexuality and to explore the overlap between sexual and mental health. Students will learn some research on sexual health, as well as ways to tend to their mental health that will help their sexual health.
Date: 3/10/26
Time: 11 am
This workshop is designed to help students understand and overcome feelings of self-doubt and “not belonging.” Participants will learn what imposter syndrome is, identify their own thought patterns, and practice using tools such as cognitive reframing, self-compassion, and competence logging. Through brief activities and discussion, students will leave with evidence-based strategies to build confidence, reduce self-criticism, and feel more grounded in their abilities.
Date: 3/20/26
Time: 2pm
Description: This workshop will discuss the benefits of gratitude practice and discuss specific, simple strategies to cultivate gratitude through everyday activities.
Date: 3/23/26
Time: 1pm
Do you ever feel like different versions of you are battling for control? One part wants to get work done, another wants to nap, another wants connection, and another just wants to shut down. In this workshop, you’ll explore your inner ‘parts’ to better understand why you react the way you do and how they influence stress, emotions, and decision-making. You’ll learn simple skills to calm emotional overwhelm and work with your parts instead of against them.
Date: 4/1/26
Time: 11 am
This workshop offers a supportive space to explore intuitive eating, an evidence-based approach that encourages listening to your body, rejecting diet culture, and fostering a positive connection with food.
Date: 4/10/26
Time: 11 am
This interactive session teaches three grounding techniques that can reduce anxiety, depression, and dissociation in just two minutes. You’ll explore the neuroscience behind each method and practice them throughout the workshop so you can discover which technique works best for your body. By the end, you’ll have simple, effective tools you can use anytime to lower your baseline stress and increase your everyday sense of calm.
Date: 4/16/25
Time: 3pm
This workshop helps students explore their values, understand how values and identity can shift over time, and use their college experience to discover and strengthen who they are and what matters most to them.
Date: 4/20/26
Time: 2:30pm
This workshop helps college students set and maintain healthy boundaries by identifying their needs, communicating effectively, and managing challenges to support respectful, balanced relationships.
Date: 4/30/25
Time: 10 am
This workshop offers guidance on creating a plan for approaching finals with clarity and confidence. We will review time and priority management, coping with test anxiety, and dealing with unhelpful thoughts and emotions related to academic performance.
Contact Us
Office hours:
Monday-Friday, 8 a.m.-5 p.m.
Summer Hours (usually starts the Monday after graduation and ends the Friday before the fall semester starts):
Monday-Thursday 7:30 a.m.-5:00 p.m.
Friday 7:30 a.m.- 11:30 a.m.
Crisis/Emergency hours:
Monday-Friday, 1-4 p.m.
Crisis hours are also available 8 a.m.- 12 p.m. during summer hours