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Well Being and Mental Health

Work-Life Benefits & Resources

Your well-being and mental health matters!

Well-Being and Mental Health comes in all shapes and sizes, and that’s why we offer resources so that you can access care in a way that works for you – through texts, private video sessions with licensed clinicians and self-care activities.

What Are The Resources?

Calm
Headspace
ComPsych
Logo for the Calm app in the appstore
QR code for signing up for the calm app

Calm app provides tools that you can use to improve your mental wellbeing, get better rest and increase resiliency. These tools include sleep stories, relaxation exercises, daily meditation, and masterclasses.

Logo for the Headspace Care app in the appstore
QR code for signing up for the calm app

Headspace Care is an app that offers confidential, on-demand emotional and mental health support for your life challenges through coaching via text-based and face to face chats, self-care activities, and video-based therapy and psychiatry all private on your smartphone

UNCW Contracts with ComPsych to administer the Employee Assistance Program which is a confidential counseling and resource program designed to help UNCW employees and their families deal with both personal and work-related concerns.

 

Who is Eligible?

All permanent employees and their dependents are eligible. The benefit is also available to former employees for up to six months after leaving the University.  
 
The services of professionals trained to evaluate problems and identify appropriate remedies are available to you and your family members. The program is aimed at early detection and referral of personal problems.

Contact Employee Benefits

Phone: 910.962.3160
Fax: 910.962.2911

benefits@uncw.edu

Meet the Benefits Team

Monday-Friday, 8am-5pm

Administrative Annex 1045

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