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Well Being and Mental Health

What Are The Resources?

Logo for the Calm app in the appstore
QR code for signing up for the calm app

Calm app provides tools that you can use to improve your mental wellbeing, get better rest and increase resiliency. These tools include sleep stories, relaxation exercises, daily meditation, and masterclasses.

Logo for the Headspace Care app in the appstore
QR code for signing up for the calm app

Headspace Care is an app that offers confidential, on-demand emotional and mental health support for your life challenges through coaching via text-based and face to face chats, self-care activities, and video-based therapy and psychiatry all private on your smartphone

UNCW Contracts with ComPsych to administer the Employee Assistance Program which is a confidential counseling and resource program designed to help UNCW employees and their families deal with both personal and work-related concerns.

 

Contact Employee Benefits

Meet the Benefits Team

Monday-Friday, 8am-5pm

Administrative Annex 1045

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