COVID-19
We understand that this situation may be troubling or triggering to many in our community. We’re all likely experiencing some emotional discomfort given the spread of Covid-19 and the disruption to our lives.
Covid-19 Reactions
Grief at losing out on experiences, frustration, uncertainty – all are normal reactions at this time. The situation is new and unpredictable leading to some unpredictable reactions. If you are feeling anxious or worried because of the news about the coronavirus, we encourage you to browse these resources.
Know that the University is committed to you.
You’re the reason we exist! We’re working very hard to plan carefully and ensure your studies, growth, and campus connections continue.
Be careful of Covid-19 overload.
Limit the time you spend taking in Covid-19 news. It’s coming at us from all directions and this can be overwhelming. Turn off/stop reading the news. Maybe check in once a day.
Be careful of Covid-19 misinformation.
Rumors abound about what’s open, what’s not, what’s closing, and so on. Check out rumors for yourself by going to reputable sources. Check out state and local government sites for up to date information about closing. Go to the World Health Organization or the Centers for Disease Control and Prevention for correct information about the virus. Additionally, the North Carolina Department of Health and Human Services has created a site for North Carolinians.
Resources
Phone/Text Lines
Handouts/Websites
- Behavioral Health Tips for Social Distancing, Isolation, and Quarantine during Infectious Disease Outbreak (PDF)
- Keeping your Distance to Stay Safe
- Parent and Caregiver guide to helping families cope with COVID-19 (PDF)
- American Psychological Association Pandemic Resources
- National Alliance on Mental Illness - COVID-19 Information and Resources (PDF)
- Talking to Kids about Coronavirus
- Guide to Well-Being During Coronavirus
- When Home becomes the Workplace: Mental Health and Remote Work
- Living with Mental Illness During COVID-19: Preparing your Wellness
- Mindfulness to help Coronavirus Panic
- Virtual Recovery Resources (PDF)
- Toolkit for supporting children and youth with Autism spectrum concerns
- Helping Children Cope with Changes from COVID-19
Videos/Podcasts
- Video: Dr. Bessel van der Kolk Nurturing our Mental Health during COVID-19
- Videos: Mindfulness Exercises from Therapy Assistance Online
- Video: Meditation Mantra for washing you hands
- Video: Active Minds Sleep, Self-care, and sharing a productive indoor environment
- Video: Active Minds Communicating in Quarantine
- Podcast: Coronavirus Anxiety
- Podcast: Mental Health and Wellness during a public health crisis
- Podcast: Ten Percent Happier Managing Coronavirus Anxiety
- Podcast: Ten Percent Happier How to get work done at home
- Podcast: Ten Percent Happier Parenting in a Pandemic
- Podcast: Being Well and Managing Fear during COVID-19