Addictive Behaviors

• An addictive behavior is compulsively engaging in the same behavior (we will refer to as “it”) despite having negative or harmful consequences to your wellbeing (which may include: physical health, friends/family/romantic relationships, sex drive, risky situations, legal issues, financial concerns, academic challenges or changes in appetite or sleep).
• Cravings may develop for “it,” meaning having strong urges to seek “it” out in order to feel normal or maybe just in order to fall asleep or start the day.
• Tolerance, meaning you need more of “it” to get the same desired effect.
• Withdrawal can be physical and/or psychological symptoms (possibly life threatening) from discontinuing “it” - notably a misused substance (alcohol, marijuana, opioids, stimulants, benzodiazepines, nicotine, etc.).

Addictions are complex treatable conditions affecting both brain function and behavior; there is no one way to treat an addiction. Harm-reduction is a non-judgmental approach and practice that focuses on making positive changes to promote health and safety. Sobriety or abstinence is not a requirement or expectation to participate in harm reduction treatment.

“All positive changes are viewed as successes; reducing, using more safely, moderating, controlling and stopping the behaviors are all seen as acceptable goals on the path towards positive change, healing and growth.”

(Dr. Andrew Tatarsky, Harm-Reducation psychotherapist)

Some students enter or return to college already in recovery for addictive behaviors. Others find recovery while attending college. Students in recovery face unique challenges: avoiding triggers, peer pressure, finding new supports, friend groups and community.

“Recovery is a process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential”

(SAMHSA)

Remember there is no one way to find or be in recovery; learn about available community supports and resources to develop and maintain your own active recovery and wellness plan.