Consultation

There are an endless number of possible tests and measurements that your trainer may use to determine your baseline fitness level. The specific tests used will depend on your health and fitness goals, the trainer's area of expertise, and the type of exercise regime being planned.

All information regarding your Fitness Consultation will be kept confidential and will remain in our client files for 3 years following the cessation of your participation in the program. All Personal Trainers have signed a statement of confidentiality at the beginning of employment.