Headspace Webinars: The Power of Rest-How to Recharge Day & Night March 13th at Noon and 8PM
Headspace Webinars: The Power of Rest-How to Recharge Day & Night March 13th at Noon and 8PM
Rest is essential for a healthy mind and body, yet it often takes a backseat to the demands of daily life. This workshop will explore the vital connection between quality sleep, rest, and mental health. You’ll learn how to create a nighttime routine that supports deep, restorative sleep, as well as ways to incorporate rest into your day to feel more energized and focused.
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