Headspace Webinar Reframing Social Anxiety

We all crave meaningful relationships, but social anxiety can hold us back from putting ourselves out there with new people. Learning how to boost confidence and reduce overwhelm during social engagements can help us foster deeper connections while also nurturing our mental health. In this live workshop, a Headspace therapist and coach will offer expert-backed strategies for navigating social anxiety, including mindfulness tools to help you care for your mind in any situation.