Do you have a self-care routine in place? When we make time to take care of ourselves physically, mentally, and emotionally, we’ll be able to achieve better overall well-being. Self-care practices don’t have to be elaborate or expensive, they can be as simple as spending some time doing something you enjoy.
Check out the Calm resources below to start creating a more manageable self-care routine:
Join a Calm App Webinar to learn how to personalize your app experience or deep dive into monthly themed topics to enhance your mental health toolkit.
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