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BetterYou Healthy Habits App

As part of UNCW’s commitment to health and well-being, the University is providing students with the BetterYou (BY) app to help prioritize healthy habits.

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About

The BY app is an award-winning app that helps find more time in the day for personal health and well-being. Its simplicity and ease of use will help you achieve what you set out to achieve in any of our 8 dimensions of well-being. The BetterYou (BY) app is FREE for UNCW students!

BY Can Help With:

  • Better sleep
  • Improved Physical Activity
  • Study Management
  • Positive Mental Health practices (like meditation)
  • Other “personalized” goals

How It Works:

  • Helps create your goals
  • Uses apps you're already using to automatically log progress
  • Keeps you on track with rewards, nudges, challenges and support on your journey
  • Helps achieve your ambitions

examples of the better you app

Download now!

QR Code to download app in google play or apple app store

Ready to use the app? Here’s how to get started:

  • Scan the QR code below. Can't scan? Visit the download page. 
  • Download through Google Play or the Apple App Store
  • Sign in using your UNCW email address
  • Create your first goal and receive your first reward