We provide outpatient therapy services for adults ages 18 and older who are looking for support with a variety of mental health concerns. We do not provide clinical care to individuals under age 18. People come to us for help with anxiety, depression, stress, sleep problems, trauma, obsessive‑compulsive symptoms, and many other challenges that affect daily life. Therapy session fees are based on an income‑adjusted sliding scale, ranging from $10 to $40 per session.
Our clinicians primarily use Cognitive‑Behavioral Therapy (CBT), a well‑researched approach that helps people understand patterns in their thoughts, emotions, and behaviors and learn new skills to feel and function better. Your treatment plan will always be tailored to your individual needs, goals, and preferences.
If you're interested in exploring whether medication might be helpful for you, we can coordinate with your current medical provider or help connect you with a healthcare professional who can conduct a medication evaluation.