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Video Resources for Mindfulness

This mindful moment video from Penn State doctoral Compassion and Caring fellow in the Edna Bennett Pierce Prevention Research Center Kami Dvorakova, takes place in the arboretum at Penn State.

Use this 3-minute mindfulness breathing meditation practice to calm the senses.

This video is a 20-minute guided mindfulness meditation practice.

This animated video from Happify explains the empowering effect of mindfulness.

This article and accompanying video explains the basics of mindfulness and how to begin the practice.

This video delves into the science behind meditation.

This video from Happify talks about why mindfulness is the superpower behind your wellbeing.