Campus Recreation

seahawk fitness

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At-Home Fitness Resources

Follow @UNCWFitness on Instagram for daily workouts & tips or youtube for videos.

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Join Campus Recreation for the 2020 Recreation Movement Challenge starting April 6th! 

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Create an account at 2020recreationmovement.com using your uncw.edu email address.

Here's some National Resources:

  • Start your day off with movement
  • 5 Stretches to "Un-Desk" your body
    • on-line classes may cause you to sit more, make sure to stretch & move throughout the day.
  • Movement Matters! The ACSM physical activity guidelines suggest that adults complete at least 150 minutes of moderate-intensity or 75-minutes of vigorous activity weekly. Whether it be a 5-minute walk at multiple points throughout the day, 15-minute bike ride, or 30-minute workout – prioritize movement, it adds up! 
  • View the American Council on Exercise’s “No Equipment” library of exercises. There are over 100 exercises to choose from including both strength and flexibility movements.  
  • Planet Fitness is streaming free “home work-inson their YouTube Channel as a part of their United We Move initiative. 
  • Get outside: bike, walk, run, hike, or kick a soccer ball - make sure to hydrate and wear sunscreen 

 

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Seahawk Fitness

Seahawk Fitness provides structured and non-structured programs and a quality facility with a diverse selection of equipment to cultivate a positive social atmosphere and exercise experience that enhances the UNCW community's overall holistic wellbeing.

Train to be a Trainer and Fitness Instructor Training 

Seahawk Fitness hosts preparation courses for the American Council on Exercise Personal Training and Group Fitness Instructor exams as a stand-alone, non-credit course. This prep course can be used solely to prepare for the certification exams or as a method of application for the Personal Trainer or Group Fitness Instructor positions with Seahawk Fitness. The course costs $180.00 and includes a copy of the manual, a practice exam, and discount code for the certification exam. This course also includes a CPR/First Aid certification through the American Red Cross.

Train to be a Trainer Fall 2020 course information coming soon. For more information, or if you are already certified and looking for a personal trainer position, email smithhs@uncw.edu

Fall 2020 course information for the Group Fitness Instructor training course, Fit Class, coming soon. For more information, or if you are already certified and looking for a group fitness instructor position, email willeyjr@uncw.edu.

BOD POD & Fitness Consultations

Interested in learning more about your fitness level and your body? Visit this link to sign up for a fitness consultation. You can learn more about your body fat percentage, muscular strength and endurance, flexibility, cardiorespiratory health, and much more! Find out more here.

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