Campus Recreation

seahawk fitness


At-Home Fitness Resources

Follow @UNCWFitness on Instagram for daily workouts & tips or youtube for videos.



Join Campus Recreation for the 2020 Recreation Movement Challenge starting April 6th! 


Create an account at using your email address.

Here's some National Resources:

  • Start your day off with movement
  • 5 Stretches to "Un-Desk" your body
    • on-line classes may cause you to sit more, make sure to stretch & move throughout the day.
  • Movement Matters! The ACSM physical activity guidelines suggest that adults complete at least 150 minutes of moderate-intensity or 75-minutes of vigorous activity weekly. Whether it be a 5-minute walk at multiple points throughout the day, 15-minute bike ride, or 30-minute workout – prioritize movement, it adds up! 
  • View the American Council on Exercise’s “No Equipment” library of exercises. There are over 100 exercises to choose from including both strength and flexibility movements.  
  • Planet Fitness is streaming free “home work-inson their YouTube Channel as a part of their United We Move initiative. 
  • Get outside: bike, walk, run, hike, or kick a soccer ball - make sure to hydrate and wear sunscreen 



Seahawk Fitness

Seahawk Fitness provides structured and non-structured programs and a quality facility with a diverse selection of equipment to cultivate a positive social atmosphere and exercise experience that enhances the UNCW community's overall holistic wellbeing.

Train to be a Trainer and Fitness Instructor Training 

Seahawk Fitness hosts preparation courses for the American Council on Exercise Personal Training and Group Fitness Instructor exams as a stand-alone, non-credit course. This prep course can be used solely to prepare for the certification exams or as a method of application for the Personal Trainer or Group Fitness Instructor positions with Seahawk Fitness. The course costs $180.00 and includes a copy of the manual, a practice exam, and discount code for the certification exam. This course also includes a CPR/First Aid certification through the American Red Cross.

Train to be a Trainer Fall 2020 course information coming soon. For more information, or if you are already certified and looking for a personal trainer position, email

Fall 2020 course information for the Group Fitness Instructor training course, Fit Class, coming soon. For more information, or if you are already certified and looking for a group fitness instructor position, email

BOD POD & Fitness Consultations

Interested in learning more about your fitness level and your body? Visit this link to sign up for a fitness consultation. You can learn more about your body fat percentage, muscular strength and endurance, flexibility, cardiorespiratory health, and much more! Find out more here.

Picture of BOD Pod