Fitness Consultation
A Fitness Consultation includes a series of measurements that help you better understand your current health status and physical fitness levels compared to the set norms for your age and gender. There are an endless number of possible tests and measurements that your trainer may use to determine your baseline fitness level. The specific tests used will depend on your health and fitness goals, the trainer's area of expertise, and the type of exercise regime being planned. All Fitness Consultations will be conducted in the Fitness Suite in the Student Recreation Center.
BOD POD
The BOD POD utilizes air displacement to calculate body fat percentage. The BOD POD is a highly accurate estimating body composition. Please bring spandex, compression shorts, sports bra (no wire), and tight fitting clothing to be tested with. A swim cap will be provided for you.
Confidentiality
All information regarding your Fitness Consultation will be kept confidential and will remain in our client files for 3 years following the cessation of your participation in the program. All Personal Trainers have signed a statement of confidentiality at the beginning of employment.