Campus Recreation

Fitness Center

Fitness Consultation

A Fitness Consultation includes a series of measurements that help you better understand your current health status and physical fitness levels compared to the set norms for your age and gender. There are an endless number of possible tests and measurements that your trainer may use to determine your baseline fitness level. The specific tests used will depend on your health and fitness goals, the trainer's area of expertise, and the type of exercise regime being planned. All Fitness Consultations will be conducted in the Fitness Suite in the Student Recreation Center.

Pricing and Packages

Students
Faculty / Staff
 Member
Level 1 - Exercise Consultation
FREE
$10.00
$15.00
Level 2 - BOD POD & Consultation
$10.00
$15.00
$20.00

Package Descriptions

Level 1 - Exercise Consultation: Exercise Consultation appointments can be scheduled Monday through Thursday from 4-7pm and Friday 12-2pm. An Exercise Consultation includes: 1) resting values, 2) height & weight, 3) body circumference measurements, 4) 3-minute step test, 5) one flexibility measurement, and 6) SMART goal setting. This package is best for those completing assignments for PED classes. An Exercise Consultation will take approximately 30 minutes.

Level 2 - BOD POD Consultation: BOD POD Consultation appointments will be scheduled based on your availability with a trainer. A BOD POD Consultation includes: 1) resting values, 2) height & weight, 3) body circumference measurements, 4) BOD POD assessment, 5) 3-minute step test, 6) one flexibility measurement, and 7) SMART goal setting. This package is best for those wishing to understand a baseline value of his/her current fitness level. An Exercise Consultation will take approximately 60 minutes.

Preparation

  • Get an adequate amount of sleep (6 - 8 hrs) the night before your consultation.
  • Wear comfortable, loose fitting clothing, including shorts, socks and athletic shoes.
  • A BOD POD consultation will be used to estimate your body composition in Level 2 consultations. In order to take this test accurately you must be wearing proper clothing: 1) Men must wear compression shorts made of polyester and/or Lycra and a swim cap that will be provided. 2) Women must also wear compression shorts and a wire free sports bra. A bathing suit may be worn as well
  • Avoid exercise (including cardio and strength training) within 12 hours of the consultation. Exercise will elevate your blood pressure and resting heart rate - invalidating these measures.
  • Avoid alcohol, eating, drinking, or smoking at least 4 hours before the consultation.
  • Avoid caffeine or any diuretic, unless prescribed by doctor, 4 hours before the consultation.
  • Please inform a member of staff if you are suffering from any acute respiratory infection or related condition.
  • Allow for appropriate time for your consultation.
  • Please use the rest room prior to your appointment.

Registration and Policies

  1. Any valid Student Recreation Center member is eligible to register for a Fitness Consultation.
  2. To sign up with a trainer, you must register and submit payment (if applicable) in the Campus Recreation Suite in the Student Recreation Center between business hours of 8am and 5pm Monday through Friday. Once you register and payment has been successfully received, a trainer will contact you via e-mail or phone within 2 business days to schedule your Level 2 Consultation. Level 1 Exercise Consultations will be scheduled upon registration.
  3. There are no penalties if cancellations are made at least 24 hours in advance for a fitness consultation or body composition appointment. You may contact your trainer directly or call 910-962-7443 between 8am and 5pm Monday through Friday. Every effort will be made to reschedule a training session according to the mutual availability of the client and trainer. Level 1 Exercise Consultations will need to be rescheduled through the Campus Recreation Suite.
  4. Failure to show up to a scheduled appointment or tardiness of 15 minutes or more will result in forfeiture of that appointment. Consultations that start late will still end at the scheduled time.
  5. All fitness consultation fees must be paid in full prior to being contacted by a trainer. Trainers may not accept any direct or additional payment for their services.
  6. Some clients may require medical clearance (PDF) from a physician prior to starting an exercise program. You will be notified if medical clearance is needed.