PED 101- Physical Activity and Wellness
Photo Credit: Heather Brewer
Welcome to Physical Activity and Wellness - PED 101.Physical Activity and Wellness provides theoretical knowledge, fundamental concepts, and practical experience in the principles, assessment, development, and lifelong maintenance of personal wellness. This course presents a focus on effecting positive changes in personal health behaviors for improved quality of life.
Links to information for Physical Activity and Wellness:
Course Topics (information at link is:)
Topics include: Changing Personal Behaviors for Optimal Wellness | Understanding Fitness Principles | Conditioning Your Cardiorespiratory System | Building Muscular Strength and Endurance | Maintaining Flexibility and Back Health | Improving Your Nutrition | Managing Your Weight | Managing Stress | Risky Behaviors: Avoiding Substance Use, Abuse, and Addiction | Risky Behaviors: Reducing Risk of Sexually Transmitted Infections. PED 101 Physical Activity and Wellness Program Coordinator, Lynn Hunt Long, Ed.D. longhl@uncw.