Online Book of the Month

Yoga Wisdom at Work: Finding Sanity Off the Mat and on The Job

Tuesday, December 09, 2014

yoga wisdom at work

This book, by Maren Showkeir and Jamie Showkeir, reveals how practicing the full range of yogic concepts-the traditional "Eight Limbs of Yoga"-can lead to a productive, creative and energizing work environment. Yoga can help you remain centered, compassionate, positive and sane every hour of the day-especially those between nine and five.

By: Maren Showkeir and Jamie Showkeir
Berrett-Koehler Publishers © 2013
225 pages
ISBN: 9781609947972