News and information

View a printable Spring GX Schedule

Get certified

Campus Recreation offers an ACE GFI Course to prepare you to become a certified Group X Instructor. The Spring 2014 Course will be held: Tuesdays, 3-5pm and Thursdays, 2-5pm. Information Session: Friday, January 31 3-4 p.m.

Seahawk Fitness hosts multiple certifications each semester. The full listing is under Special Events.

Questions? Email 2bfit@uncw.edu

Class information

Class Descriptions (video previews are available by clicking on the class below)

Group Ex

Group Exercise

Group Exercise is a great way to get involved in Campus Recreation. Nationally certified instructors create a safe, effective, and fun exercise environment. Classes are designed to accommodate all fitness levels. GX Classes are scheduled throughout the day and feature an array of popular workout formats. From Core to Zumba and everything in between, we truly do have something for everyone!

 

Spring 2014 GX Schedule

  Monday Tuesday Wednesday Thursday Friday Sunday
6:45-7:30 a.m.

Cycling

Studio 223

 

Cycling

Studio 223

 

   
6:45-7:30 a.m.

Yoga Flow

Studio 129

BODYPUMPXpress

Studio 226/228

Power Yoga

Studio 129

BODYPUMPXpress

Studio 226/228

   
12:00-12:20 p.m.

 

Core

Studio 226/228

 

Core

Studio 226/228

Core

Studio 226/228

 
12:30-1:20 p.m.

BODYPUMP

Studio 226/228

BODYJAM

Studio 226/228

BODYPUMP

Studio 226/228

Zumba

Studio 226/228

Step

Studio 226/228

 
5:00-5:30 p.m.

Core

Studio 226/228

Core

Studio 226/228

Core

Studio 226/228

Core

Studio 226/228

Cycling

Studio 223

5:00-6:00p

 
5:30-6:15 p.m.

HydroFit

Pool

 

HydroFit

Pool

 

 

 

5:30-6:30 p.m.  

BODYCOMBAT

Studio 129

 

BODYCOMBAT

Studio 129

 

BODYJAM

Studio 129

5:40-6:40 p.m.  

Cycling

Studio 223

 

Cycling

Studio 223

   
5:45-6:15 p.m.

 

HIIT

Studio 226/228

 

HIIT

Studio 226/228

   
6:30-7:30 p.m.

Power Yoga

Studio 129

BODYPUMP

Studio 226/228

Yoga Flow

Studio 129

BODYPUMP

Studio 226/228

 

Cycling

Studio 223

7:00-8:00 p.m.

Boot Camp

Studio 226/228

Step

Studio 129

Boot Camp

Studio 226/228

Step

Studio 129

 

Core and Foam Rolling

Studio 129

7:15-8:15 p.m.

Cycling

Studio 223

 

Cycling

Studio 223

 

 

 

8:30-9:30 p.m.

Pilates

Studio 129

Yoga Flow

Studio 129

Pilates

Studio 129

Power Yoga

Studio 129

 

Zumba

Studio 226/228

8:30-9:30 p.m.

Cardio Dance

Studio 226/228

Zumba

Studio 226/228

BODYJAM

Studio 226/228

Zumba

Studio 226/228

 

Pilates

Studio 129

Studio 129 - 1st Floor Studio 223 - Cycling/2nd Floor Studio 226/228 - 2nd Floor

 



Group Exercise Class Policies

  • Participants 16 years and older may use Group Exercise.
  • Appropriate group exercise clothing and footwear is required. Street clothes such as jeans, khakis, dress pants, or anything with zippers, buttons, or belts are prohibited.
  • No gum, food, or beverages are allowed, except for water in a sealable plastic container (32 oz. or less).
  • For safety, Participants will not be admitted into class after the warm up has been completed. To ensure a pleasant experience for all participants, once a yoga class has begun no one will be admitted. Please arrive early.
  • In order to ensure the safety of participants, class size is limited depending on class type and equipment used.
  • Only authorized Seahawk Fitness Team Members are trained to use the audiovisual system in the studios.
  • Campus Recreation is not responsible for lost or stolen items. Please secure your personal belongings in a locker prior to exercising.
  • Participants are encouraged to regularly monitor their own workout intensity and take water breaks frequently.

Cycling Studio Policies

  • Water bottles and towels are recommended for cycling classes.
  • Cycling classes are limited to 21 participants using the Keiser M3+ Cycles.
  • Keiser M3+ Cycles come with SPD cycling shoe clips. Cycling shoes are not provided but you may use your own.
  • To offer ADA compliance, two additional Matrix Krank (arm ergometers) Cycles are also available. Please see the instructor to set up the Krank Cycles.
  • Wipe down bikes after use.
  • If you are a first time participant please arrive early and ask the instructor for assistance in setting up your cycle.

The Department of Campus Recreation reserves the right to cancel or change the class the schedule at any time based on class participation. Hours may vary during holidays, breaks, exams, and summer sessions. The instructor reserves the right to ask a participant to leave if policies are not followed.

 


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