News and information

 

Get certified

Campus Recreation offers an ACE GFI Course and an ACE Personal Trainer Course to prepare you to become a certified Group Fitness Instructor or Personal Trainer. Please contact use via 2bfit@uncw.edu if interested.

Questions? Email 2bfit@uncw.edu

Class information

Class Descriptions (PDF)

Group Ex

Group Fitness

Group Fitness is a great way to get involved in Campus Recreation. Nationally certified instructors create a safe, effective, and fun exercise environment. Classes are designed to accommodate all fitness levels. Group Fitness Classes are scheduled throughout the day and feature an array of popular workout formats. Choose from a huge variety of formats, we truly do have something for everyone!

For safety, Participants will not be admitted into class after the warm up has been completed. To ensure a pleasant experience for all participants, once a yoga class has begun no one will be admitted. Please arrive early.

Summer II Schedule (Begins June 20th)

Summer 2 schedule

 

Sample Academic Year Schedule

Monday Tuesday Wednesday Thursday Friday Sunday
Group Fitness Studio 129

Yoga Flow

12:30 - 1:30 p.m.

Core

12:00 - 12:20 p.m.

Yoga Relax

12:30 - 1:30 p.m.

Core

12:00 - 12:20 p.m.

 

Pilates

5:00 - 6:00 p.m

20/20/20

5:30 - 6:30 p.m.

Yogalates

12:30 - 1:30 p.m.

Cardio Dance

6:15 - 7:15 p.m.

20/20/20

12:30 - 1:30 p.m

 

Cardio Dance

6:30 - 7:30 p.m.

Core

8:00 - 8:20 p.m.

Power Yoga

5:30 - 6:30 p.m.

Core

8:00 - 8:20 p.m.

Yoga Flow

5:30 - 6:30 p.m.

   

Pilates

8:30 - 9:30 p.m.

Cardio Dance

7:00 - 8:00 p.m.

 

Yogalates

7:00 - 8:00 p.m.

   

 

 

 

     
Group Fitness Studio 226/228

BodyPumpTM Express

6:45 - 7:30 a.m.

BodyPumpTM

12:30 - 1:30 p.m.

Pilates

6:45 - 7:30 a.m.

BodyPumpTM

12:30 - 1:30 p.m.

Core

12:00 - 12:20 p.m.

BodyPumpTM

5:00 - 6:00 p.m.

Core + Sculpted Legs

12:30 - 1:15 p.m.

Core + Sculpted Legs

5:00 - 5:45 p.m.

Core + Sculpted Arms

12:30 - 1:15 p.m.

Core + Sculpted Arms

5:00 - 5:45 p.m.

Yoga Relax

12:30 - 1:30 p.m.

Yoga Flow

6:30 - 7:30 p.m.

Core

5:00 - 5:20 p.m.

BodyPumpTM

6:45 - 7:45 p.m.

Core

5:00 - 5:20 p.m.

BodyPumpTM

6:45 - 7:45 p.m.

 

 

HIIT

5:30 - 6:00 p.m.

Core + Foam Rolling

8:00 - 8:45 p.m.

HIIT

5:30 - 6:00 p.m.

Core + Foam Rolling

8:00 - 8:45 p.m

   

BodyPumpTM

6:30 - 7:30 p.m.

 

BodyPumpTM

6:30 - 7:30 p.m.

 

   

Cardio Dance

8:30 - 9:30 p.m.

 

Power Pilates

8:00 - 9:00 p.m.

 

   

 

 

 

 

   
Cycling Classes - Group Fitness Studio 223

Cycle30

12:15 - 12:45 p.m.

Cycle45

6:45 - 7:30 a.m.

Cycle30

12:15 - 12:45 p.m.

Spinyasa

6:45 - 7:45 a.m.

Cycle30

12:15 - 12:45 p.m

Cycle60

6:30 - 7:30 p.m.

Cycle60

5:45 - 6:45 p.m.

Cycle30

5:45 - 6:15 p.m.

Cycle60

5:45 - 6:45 p.m.

Cycle30

5:45 - 6:15 p.m.

Cycle60

5:00 - 6:00 p.m.

 

 

Cycle60

7:15 - 8:15 p.m.

 

Cycle60

7:15 - 8:15 p.m.

   
Hydrofit Classes - SRC Indoor Pool

5:30 - 6:15 p.m.

 

5:30 - 6:15 p.m.

     
Studio 129 - 1st Floor Studio 223 - Cycling/2nd Floor Studio 226/228 - 2nd Floor

Schedule Modifications for Summer 2016

  • Monday, July 4 - No Class

Group Fitness Class Policies

  • For safety, participants will not be admitted into class after the warn up has been completed. To ensure a pleasant experience for all participants, once a yoga class has begun, no one will be admitted. Please arrive early!
  • Participants 16 years and older may use Group Fitness.
  • Appropriate group fitness clothing and footwear is required. Street clothes such as jeans, khakis, dress pants, or anything with zippers, buttons, or belts are prohibited.
  • No gum, food, or beverages are allowed, except for water in a sealable plastic container (32 oz or less).
  • In order to ensure the safety of participants, class size is limited depending on class type and equipment used.
  • Only authorized Seahawk Fitness Team Members are trained to use the audiovisual system in the studios.
  • Campus Recreation is not responsible for lost or stolen items. Please secure your personal belongings in a locker prior to exercising.
  • Participants are encouraged to regularly monitor their own workout intensity and take water breaks frequently.

Cycling Studio Policies

  • Water bottles and towels are recommended for cycling classes.
  • Cycling classes are limited to 21 participants using the Keiser M3+ Cycles.
  • Keiser M3+ Cycles come with SPD cycling shoe clips. Cycling shoes are not provided but you may use your own.
  • To offer ADA compliance, two additional Matrix Krank (arm ergometers) Cycles are also available. Please see the instructor to set up the Krank Cycles.
  • Wipe down bikes after use.
  • If you are a first time participant please arrive early and ask the instructor for assistance in setting up your cycle.

The Department of Campus Recreation reserves the right to cancel or change the class the schedule at any time based on class participation. Hours may vary during holidays, breaks, exams, and summer sessions. The instructor reserves the right to ask a participant to leave if policies are not followed.

 


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