Campus Recreation

Group Ex

Group Fitness

Group Fitness is a great way to get involved in Campus Recreation. Nationally certified instructors create a safe, effective, and fun exercise environment. Classes are designed to accommodate all fitness levels. Group Fitness Classes are scheduled throughout the day and feature an array of popular workout formats. Choose from a huge variety of formats, we truly do have something for everyone!

For safety, Participants will not be admitted into class after the warm up has been completed. To ensure a pleasant experience for all participants, once a yoga class has begun no one will be admitted. Please arrive early.

Summer I Schedule (May 17 - June 16)

Monday Tuesday Wednesday Thursday Friday Sunday
Group Fitness Studio 226/228

Seahawk Pump

12:00 -1:00 p.m.

Kickboxing

12:00 - 1:00 p.m.

Pilates

12:00 - 1:00 p.m.

Barre

12:00 - 1:00 p.m.

Yoga RELAX

12:00 - 1:00 p.m.

Core

5:00 - 5:20 p.m.

Core

5:00 - 5:20 p.m.

Core

5:00 - 5:20 p.m.

Core 

5:00 - 5:20 p.m.

Kickboxing

5:30 - 6:15 p.m.

Seahawk Pump

5:30 - 6:30 p.m.

HIIT

5:30 - 6:00 p.m.

Yoga FLOW

5:30 - 6:30 p.m.

Barre

6:45- 7:45 p.m.

Pilates

6:45- 7:45 p.m.

Cycling Classes - Group Fitness Studio 223

Cycle30

12:15 - 12:45 p.m.

Cycle30

12:15 - 12:45 p.m.

Cycle60

5:30 - 6:30 p.m.

Cycle60

5:30 - 6:30 p.m.

Hydro Classes - SRC Indoor Pool

Hydro HIIT

5:30 - 6:15 p.m.

Hydro HIIT

5:30 - 6:15 p.m.

Summer II Schedule (June 26 - July 25)

Monday Tuesday Wednesday Thursday Friday Sunday
Group Fitness Studio 226/228

Seahawk Pump

12:30 -1:30 p.m.

Barre

12:30 - 1:30 p.m.

Pilates

12:30 - 1:30 p.m.

Kickboxing

12:30 - 1:30 p.m.

Yoga RELAX

12:30 - 1:30 p.m.

Core

5:00 - 5:20 p.m.

Core

5:00 - 5:20 p.m.

Core

5:00 - 5:20 p.m.

Core 

5:00 - 5:20 p.m.

Kickboxing

5:30 - 6:15 p.m.

Yoga FLOW

5:30 - 6:30 p.m.

HIIT

5:30 - 6:00 p.m.

Seahawk Pump

5:30 - 6:30 p.m.

Barre

6:45- 7:45 p.m.

Pilates

6:45- 7:45 p.m.

Cycling Classes - Group Fitness Studio 223

Cycle30

12:15 - 12:45 p.m.

Cycle30

12:15 - 12:45 p.m.

Cycle60

5:30 - 6:30 p.m.

Cycle60

5:30 - 6:30 p.m.

Hydro Classes - SRC Indoor Pool

Hydro HIIT

5:30 - 6:15 p.m.

Hydro HIIT

5:30 - 6:15 p.m.

Studio 129 - 1st Floor

Studio 223 - Cycling/2nd Floor

Studio 226/228 - 2nd Floor   

Pool - 1st Floor


Schedule Modifications for Summer I & II 2017

  • No Classes Monday, May 29th
  • No Classes Tuesday, July 4th

Group Fitness Class Policies

  • For safety, participants will not be admitted into class after the warm up has been completed. To ensure a pleasant experience for all participants, once a yoga class has begun, no one will be admitted. Please arrive early!
  • Participants 16 years and older may use Group Fitness.
  • Appropriate group fitness clothing and footwear is required. Street clothes such as jeans, khakis, dress pants, or anything with zippers, buttons, or belts are prohibited.
  • No gum, food, or beverages are allowed, except for water in a sealable plastic container (32 oz or less).
  • In order to ensure the safety of participants, class size is limited depending on class type and equipment used.
  • Only authorized Seahawk Fitness Team Members are trained to use the audiovisual system in the studios.
  • Campus Recreation is not responsible for lost or stolen items. Please secure your personal belongings in a locker prior to exercising.
  • Participants are encouraged to regularly monitor their own workout intensity and take water breaks frequently.

Cycling Studio Policies

  • Water bottles and towels are recommended for cycling classes.
  • Cycling classes are limited to 21 participants using the Keiser M3+ Cycles.
  • Keiser M3+ Cycles come with SPD cycling shoe clips. Cycling shoes are not provided but you may use your own.
  • To offer ADA compliance, two additional Matrix Krank (arm ergometers) Cycles are also available. Please see the instructor to set up the Krank Cycles.
  • Wipe down bikes after use.
  • If you are a first time participant please arrive early and ask the instructor for assistance in setting up your cycle.

The Department of Campus Recreation reserves the right to cancel or change the class the schedule at any time based on class participation. Hours may vary during holidays, breaks, exams, and summer sessions. The instructor reserves the right to ask a participant to leave if policies are not followed