Campus Recreation

seahawk fitness

Seahawk Fitness

Seahawk Fitness provides structured and non-structured programs and a quality facility with a diverse selection of equipment to cultivate a positive social atmosphere and exercise experience that enhances the UNCW community's overall holistic wellbeing.

2017 Fit Fest Registration is now open!

Fit Fest 2017 Logo

Register for our powerlifting events, indoor triathlon or both! Endurance events will also be held Wednesday, March 29 through Friday, March 31 for FREE. Endurance events and triathlon are beginner-friendly. Three powerlifting events will occur on Wednesday, March 29 through Friday, March 31st (one lift per day: bench, deadlift and squat). The indoor triathlon will be on Saturday, April 1 and will include a ten minute each, swim, bike and run. Participants will complete as many laps and miles as possible during each ten minute portion. *For all events, start times will be determined by number of participants.

Register for one or both events in SRC, room 140, between the hours of 8:00 a.m. and 4:30 p.m. Registration will close on Tuesday, March 28 at 12 noon. Please email 2bfit@uncw.edu with questions or for more information.

Powerlifting Triathlon both Events
Students $15 $15 $25
Faculty/Staff $25 $25 $45
Members $35 $35 $65

Train to be a Trainer and Fitness Instructor Training 

Seahawk Fitness hosts preparation courses for the American Council on Exercise Personal Training and Group Fitness Instructor exams as a stand-alone, non-credit course. This prep course can be used solely to prepare for the certification exams or as a method of application for the Personal Trainer or Group Fitness Instructor positions with Seahawk Fitness. The course costs $170.00 and includes a copy of the manual, a practice exam, and discount code. This course also includes a CPR/First Aid certification through the American Red Cross.

Registration has closed for the Spring 2017 classes.  Information for the Fall 2017 classes should be provided soon.

For more information regarding the training classes, email greenwoodc@uncw.edu.

BOD POD & Fitness Assessments

Interested in learning more about your fitness level and your body? Sign up for a fitness assessment! You can find out exactly what you want to know about yourself fitness related including: Bodyfat %, VO2 Max, Muscular strength and endurance, flexibility, posture, and much more! Find out more here.

Picture of BOD Pod