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Mental Health Resources

Work-Life Benefits & Resources

Your mental health matters!

Mental Health comes in all shapes and sizes, and that’s why we offer resources so that you can access care in a way that works for you – through texts, private video sessions with licensed clinicians and self-care activities.

What Are The Resources?

Calm
Headspace (Formerly Ginger)
Logo for the Calm app in the appstore
QR code for signing up for the calm app

Calm app provides tools that you can use to improve your mental wellbeing, get better rest and increase resiliency. These tools include sleep stories, relaxation exercises, daily meditation, and masterclasses.

Logo for the Headspace Care app in the appstore
QR code for signing up for the calm app

Headspace Care is an app that offers confidential, on-demand emotional and mental health support for your life challenges through coaching via text-based and face to face chats, self-care activities, and video-based therapy and psychiatry all private on your smartphone

Who is Eligible?

Permanent full-time UNCW employees are eligible as well as dependents. 

If you use Headspace Care Therapy and Psychiatry service, a representative from Headspace Care can help connect you with a provider in the State HealthPlan network.   Applicable deductibles and copays will apply. 

Contact Employee Benefits

Phone: (910) 962-3160
Fax: (910) 962-2911

benefits@uncw.edu

Meet the Benefits Team

Monday-Friday, 8am-5pm

Administrative Annex 1045

Campus Map

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