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Practice Mindfulness

Practice Groups

Student Practice Groups

There are different opportunities for students to practice meditation at UNCW, through Mindful UNCW, student groups, and the Counseling Center:

Faculty/Staff Practice Groups

  • Midday Mindfulness - Want a regular pause in your workday to settle? New to mindfulness? Looking to strengthen your established mindfulness practice? Join Mindful UNCW’s (virtual) Midday Mindfulness to bring presence, awareness, and intentionality to your day through a variety of mindfulness practices. We will start at 12:00 pm (noon), guide the group in a practice for 10-15 minutes, and offer (optional) time for discussion for those wanting to stay with us for the half hour. We will start these sessions in September 2022, so keep a lookout!
    • Fall 2022: Mondays at noon, starting September 12 until December 5 in Zoom: | Meeting ID: 869 1101 5574 | Passcode: mindful
  • Counseling Center's meditation sessions on Wednesdays from 12:00-12:30 pm (Guided meditation, no experience necessary)

Upcoming Events

We have concluded our events and offerings for the 2021-2022 academic year. We will be back in September 2022 with more Midday Mindfulness, Contemplative Conversations, and Pedagogy with Presence Workshops!