Technology-Based Wellness

Mobile and computer-based technology offers a range of opportunities to promote wellness. These are just of the few recommended ways to improve wellness via technology.

Apps:

• Ginger Emotional Support, free for UNCW employees
• Calm, UNCW access coming soon

Other UNCW Resources:

• Retreat at Randall
• Makerspace / Meditation via Virtual Reality

Other Resources:

• Monitor your screen time on iOS devices
• Ten Percent Happier Podcast