Fitness & Physical Health

Our physical fitness affects our mental and emotional health. Learn more from these resources:

• Five Mental Benefits of Exercise (Walden University)
• The Exercise Effect (APA)
• Exercise Eases Depression and Anxiety (Mayo Clinic)

UNCW-Based Resources

Yoga Classes and Resources:

• Class 1: Recorded Oct. 27, 2020 (Carly)
• Class 2: Recorded Oct. 29, 2020 (Savannah)
• Class 3: Recorded Feb. 8, 2021(Brooke)
• Class 4: Recorded Feb. 8, 2021 (Emily)
• Yoga with Adriene (via YouTube)