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Apps and Music

Apps and Music for Meditation

 

Insight Timer  is a free application for your Apple or Android device, which also includes premium paid options.  

The Stop, Breathe, Think app is available for Apple and Android devices that allows user to check in with emotions and recommends short, guided meditations, yoga and acupressure videos.

The Calm app includes guided meditations, sleep stories, music, classes, and calm body programs and includes free and paid options.