Group Fitness
Group Fitness is a great way to get involved in Campus Recreation. Nationally certified instructors create a safe, effective, and fun exercise environment. Classes are designed to accommodate all fitness levels. Group Fitness Classes are scheduled throughout the day and feature an array of popular workout formats. Choose from a huge variety of formats, we truly do have something for everyone!
For safety, Participants will not be admitted into class after the
Spring 2023 Schedule (Starts 1/17)
Monday
Time | Class | Location |
---|---|---|
12:00 - 12:45 PM | Spin + Strength | Studios 223 & 226/228 |
5:00 - 6:00 PM | Restorative Yoga | Studio 226/228 |
6:00 - 6:30 PM | Cycle30 | Studio 223 |
6:00 - 6:45 PM | Cardio Dance | Studio 129 |
8:00 - 8:30 PM | Cycle30 | Studio 223 |
Tuesday
Time | Class | Location |
---|---|---|
7:15 - 7:45 AM | Cycle30 | Studio 223 |
12:00 - 12:45 PM | Spin + Stretch | Studios 223 & 226/228 |
12:15 - 12:45 PM | HIIT | HTFTA |
5:00 - 5:30 PM | Cycle30 | Studio 223 |
5:00 - 6:00 PM | Power Yoga | Studio 226/228 |
5:30 - 6:15 PM | Kickboxing | HTFTA |
Wednesday
Time | Class | Location |
---|---|---|
12:00 - 12:45 PM | Spin + Stretch | Studios 223 & 226/228 |
5:00 - 6:00 PM | Yoga Flow | Studio 226/228 |
5:15 - 5:45 PM | Hydro HIIT | Indoor Pool |
6:00 - 6:45 PM | Cardio Dance | Studio 129 |
8:00 - 8:30 PM | Cycle30 | Studio 223 |
Thursday
Time | Class | Location |
---|---|---|
7:15 - 7:45 AM | Cycle30 | Studio 223 |
12:00 - 12:45 PM | Spin + Strength | Studios 223 & 226/228 |
12:15 - 12:45 PM | HIIT | Studio 129 |
5:00 - 6:00 PM | Power Yoga | Studio 226/228 |
5:30 - 6:15 PM | Kickboxing | HTFTA |
6:00 - 6:30 PM | Cycle30 | Studio 223 |
6:00 - 6:45 PM | Pilates | Studio 129 |
7:00 - 8:00 PM | Seahawk Strength | Studio 226/228 |
8:00 - 9:00 PM | Slow Flow | Studio 129 |
Friday
Time | Class | Location |
---|---|---|
7:15 - 7:45 AM | HIIT | HTFTA |
12:00 - 12:45 PM | Yogalates | Studio 129 |
Saturday
Time | Class | Location |
---|---|---|
10:30 - 11:15 AM | Spin + Strength | Studio 223 & 226/228 |
Sunday
Time | Class | Location |
---|---|---|
5:30 - 6:15 PM | Cycle45 | Studio 223 |
Studio Locations
HTFTA - 1st Floor |
Studio 129 - 1st Floor |
Studio 226/228 - 2nd Floor |
Studio 223 - 2nd Floor |
Indoor Pool - 1st Floor |
Group Fitness Class Policies
- Please see Campus Recreation Guidelines.
Cycling Studio Policies
- Please see Campus Recreation Guidelines.
The Department of Campus Recreation reserves the right to cancel or change the class the schedule at any time based on class participation. Hours may vary during holidays, breaks, exams, and summer sessions. The instructor reserves the right to ask a participant to leave if policies are not followed.
Passport Program
Group Fitness Passport Program
Get certified
Campus Recreation offers an ACE GFI Course and an ACE Personal Trainer Course to prepare you to become a certified Group Fitness Instructor or Personal Trainer. Click here for more information.
Questions? Email 2bfit@uncw.edu