Group Fitness

Group Fitness is a great way to get involved in Campus Recreation. Nationally certified instructors create a safe, effective, and fun exercise environment. Classes are designed to accommodate all fitness levels. Group Fitness Classes are scheduled throughout the day and feature an array of popular workout formats. Choose from a huge variety of formats, we truly do have something for everyone!

For safety, Participants will not be admitted into class after the warm up has been completed. To ensure a pleasant experience for all participants, once a yoga class has begun no one will be admitted. Please arrive early.

Spring Schedule (January 8th - April 25th)

*Monday*	*Tuesday*	*Wednesday*	*Thursday*	*Friday*	*Sunday*
Group Fitness Studio 129
HIIT 5:15 - 5:45 p.m.		HIIT 5:15 - 5:45 p.m.
					Power Pilates 5:30 - 6:30 p.m.
Pilates 6:00 - 7:00 p.m.		Yogalates 6:00 - 7:00 p.m.
	Power Yoga 7:00 - 8:00 p.m.		Power Yoga 7:00 - 8:00 p.m.
Cardio Dance 8:00 - 9:00 p.m.		Cardio Dance 8:00 - 9:00 p.m.
Group Fitness Studio 226/228
	Sunrise Yoga 6:45 - 7:30 a.m.	Seahawk Pump 6:45 - 7:30 a.m.
				Core 12:00 - 12:20 p.m.
Yoga Flow 12:30 - 1:30 p.m.	Kickboxing 12:30 - 1:30 p.m.	Pilates 12:30 - 1:30 p.m.	Seahawk Pump 12:30 - 1:30 p.m.	Yoga Relax 12:30 - 1:30 p.m.
Core 5:00 - 5:20 p.m.	Core + Sculpted Arms 5:00 - 5:45 p.m.	Core 5:00 - 5:20 p.m.	Core + Sculpted Legs 5:00 - 5:45 p.m.
Kickboxing 5:30 - 6:15 p.m.		Kickboxing 5:30 - 6:15 p.m.
	Barre 6:00 - 6:45 p.m.		Barre 6:00 - 6:45 p.m.
Seahawk Pump 6:30 - 7:30 p.m.		Sculpted Arms + Legs 6:30 - 7:30 p.m.			Yoga Flow 6:30 - 7:30 p.m.
	Seahawk Pump 7:00 - 8:00 p.m.
Core 8:00 - 8:20 p.m.		Core 8:00 - 8:20 p.m.
	Power Pilates 8:15 - 9:15 p.m.		Pilates 8:15 - 9:15 p.m.
Yoga Flow 8:30 - 9:30 p.m.		Yoga Relax 8:30 - 9:30 p.m.
Cycling Classes - Group Fitness Studio 223
	Cycle45 6:45 - 7:30 a.m.		Cycle45 6:45 - 7:30 a.m.
Cycle30 12:15 - 12:45 p.m.		Cycle30 12:15 - 12:45 p.m.		Cycle45 12:15 - 1:00 p.m.
	Cycle30 5:15 - 5:45 p.m.		Cycle30 5:15 - 5:45 p.m.
					Cycle30 5:45 - 6:15 p.m.
	Cycle 6:00 - 6:45 p.m.
Cycle60 + Sculpt 6:45 - 7:45 p.m.		Cycle60 + Sculpt 6:45 - 7:45 p.m.	.
Hydro Classes - SRC Indoor Pool
Hydro HIIT 5:30 - 6:15 p.m.		Hydro HIIT 5:30 - 6:15 p.m.

Studio 129 - 1st Floor

Studio 223 - Cycling/2nd Floor

Studio 226/228 - 2nd Floor

Pool - 1st Floor

Schedule Modifications for Early Spring 2018

No Classes January 12th - 15th
No Classes February 23rd - 25th
No Classes after 2:00 p.m. March 2nd
No Classes March 3rd - March 11th
No Classes after 2:00 p.m. March 28th
No Classes March 29th - April 1st
No Classes April 26th
Exam Schedule April 27th - May 2nd

Group Fitness Class Policies

For safety, participants will not be admitted into class after the warm up has been completed*.
*Mind/Body classes: To ensure a pleasant experience for all participants, once a class has begun, no one will be admitted. Please arrive early!
In order to ensure the safety of participants, class size is limited depending on class type and equipment used. Please refer to class capacity list.
If you have any injuries or need a modification for an exercise, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
Appropriate group fitness clothing and footwear is required. Street clothes such as jeans, khakis, dress pants, or anything with zippers, buttons, or belts are prohibited.
No gum, food, or beverages are allowed, except for water in a sealable plastic container.
Participants 16 years and older may use Group Fitness.
Only authorized Seahawk Fitness Team Members are trained to use the audiovisual system in the studios.
Campus Recreation is not responsible for lost or stolen items. Please secure your personal belongings in a locker prior to exercising.
Participants are encouraged to regularly monitor their own workout intensity and take water breaks frequently.
For your safety, please refrain from using your cell phone once class begins, please also set to silent.
Please show respect to your instructor and fellow participants.
The instructor reserves the right to ask a participant to leave should these policies not be followed.

Cycling Studio Policies

Water bottles and towels are recommended for cycling classes.
Cycling classes are limited to 21 participants using the Keiser M3+ Cycles.
Keiser M3+ Cycles come with SPD cycling shoe clips. Cycling shoes are not provided but you may use your own.
To offer ADA compliance, two additional Matrix Krank (arm ergometers) Cycles are also available. Please see the instructor to set up the Krank Cycles.
Wipe down bikes after use.
If you are a first time participant please arrive early and ask the instructor for assistance in setting up your cycle.

The Department of Campus Recreation reserves the right to cancel or change the class the schedule at any time based on class participation. Hours may vary during holidays, breaks, exams, and summer sessions. The instructor reserves the right to ask a participant to leave if policies are not followed