Campus Recreation

Fit Expo Large Group

Group Fitness

Group Fitness is a great way to get involved in Campus Recreation. Nationally certified instructors create a safe, effective, and fun exercise environment. Classes are designed to accommodate all fitness levels. Group Fitness Classes are scheduled throughout the day and feature an array of popular workout formats. Choose from a huge variety of formats, we truly do have something for everyone!

For safety, Participants will not be admitted into class after the warm up has been completed. To ensure a pleasant experience for all participants, once a yoga class has begun no one will be admitted. Please arrive early.

At Home Resources

Follow @UNCWFitness on Instagram for daily workouts & tips or youtube for videos.

Fall 2020 Schedule

Classes run September 8th- November 18th 

To register: 

  • Visit the IM Leagues website or download the app
    • Note: Registration opens at 12pm 1.5 days in advance of event.
  • Please visit our FAQ page to learn more.

Monday

Monday Class Schedule
Time Class Location Instructor
7:15am - 7:45am Cycle30 226/228 Breanna
12:15pm - 12:45pm Cycle30 226/228 Sam Y.
1:30pm - 2:00pm Core Conditioning MAC Gym Sam Y.
5:10pm -5:50pm Pilates MAC Gym Jennin
5:15pm - 5:45pm Cycle30 226/228 Ali
6:25pm - 7:05pm Power Yoga 129 Sharla
6:30pm - 7:15pm HIIT Flow Virtual Leanza
7:40pm - 8:20pm Cardio Dance Virtual Rachel

Tuesday

Tuesday Class Schedule
Time Class Location Instructor
7:10am - 7:50am Wake Up & Flow 129

Logan

7:15am - 7:45am Cycle30 226/228 Alex
12:10pm - 12:50pm Total Body Blast MAC Gym Leanza
5:10pm - 5:50pm Barre MAC Gym Hannah
5:15pm - 5:50pm Cycle30 226/228

Ally

6:30pm - 7:15pm Kickboxing  Virtual Jennin
7:40pm - 8:20pm Yoga Relax 129 Zoe

Wednesday

Wednesday Class Schedule
Time Class Location Instructor
7:10am - 7:50am Conditioning (Athletic/Core Hybrid) MAC Gym Sam Y.
7:15am - 7:45am Cycle30 226/228 Hannah
12:10pm - 12:50pm Cycle & Core 226/228 Leanza
5:10pm - 5:50pm Power Pilates MAC Gym Alex
5:10pm - 5:50pm Cycle40 226/228 Breanna
6:25pm - 7:05pm Barre MAC Gym Sam C.
6:30pm-7:15pm Total Body HIIT Virtual Leanza
7:40pm - 8:20pm Cardio Dance MAC Gym Ally

Thursday

Thursday Class Schedule
Time Class Location Instructor
7:10am - 7:50am Wake up & Flow 129 Logan
7:15am - 7:45am Cycle30 226/228 Sam C.
12:10pm - 12:50pm Seahawk Pump MAC Gym Ally
5:10pm - 5:50pm Barre MAC Gym Hannah
5:10pm - 5:50pm Spin & Stretch 226/228 Jennin
5:30pm - 6:15pm Small Group Training Rec Fields Complex Logan / Hannah
6:30pm - 7:15pm Kickboxing Virtual Ali
7:40pm - 8:20pm Yoga Relax 129 Sharla

Friday

Friday Class Schedule
Time Class Location Instructor
12:10pm - 12:50pm Total Body Blast MAC Gym Alex
12:10pm - 12:50pm  Cycle & Core 226/228 Breanna
2:40pm - 3:20pm Yoga Flow 129 Logan

Sunday

Sunday Class Schedule
Time Class Location Instructor
5:40pm - 6:20pm Cycle40 226/228 Leanza
8:10pm - 8:50pm Yoga Relax 129 Zoe 

 

Studio Locations

Studio 129 - 1st Floor

Studio 226/228 - 2nd Floor

MAC Court 6 - 1st Floor  

Pool - 1st Floor


Group Fitness Class Policies

  • For safety, participants will not be admitted into class after the warm-up has been completed*.
  • *Mind/Body classes: To ensure a pleasant experience for all participants, once a class has begun, no one will be admitted. Please arrive early!
  • In order to ensure the safety of participants, class size is limited depending on class type and equipment used. Please refer to the class capacity list.
  • If you have any injuries or need a modification for an exercise, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you. 
  • Appropriate group fitness clothing and footwear is required. Street clothes such as jeans, khakis, dress pants, or anything with zippers, buttons, or belts are prohibited.
  • No gum, food, or beverages are allowed, except for water in a sealable plastic container.
  • Participants 16 years and older may use Group Fitness.
  • Only authorized Seahawk Fitness Team Members are trained to use the audiovisual system in the studios.
  • Campus Recreation is not responsible for lost or stolen items. Please secure your personal belongings in a locker prior to exercising.
  • Participants are encouraged to regularly monitor their own workout intensity and take water breaks frequently.
  • For your safety, please refrain from using your cell phone once class begins, please also set to silent. 
  • Please show respect to your instructor and fellow participants.
  • The instructor reserves the right to ask a participant to leave should these policies not be followed. 

Cycling Studio Policies

  • Water bottles and towels are recommended for cycling classes.
  • Cycling classes are limited to 21 participants using the Keiser M3+ Cycles.
  • Keiser M3+ Cycles come with SPD cycling shoe clips. Cycling shoes are not provided but you may use your own.
  • To offer ADA compliance, two additional Matrix Krank (arm ergometers) Cycles are also available. Please see the instructor to set up the Krank Cycles.
  • Wipe down bikes after use.
  • If you are a first time participant please arrive early and ask the instructor for assistance in setting up your cycle.

The Department of Campus Recreation reserves the right to cancel or change the class the schedule at any time based on class participation. Hours may vary during holidays, breaks, exams, and summer sessions. The instructor reserves the right to ask a participant to leave if policies are not followed