Group Fitness

Group Fitness is a great way to get involved in Campus Recreation. Nationally certified instructors create a safe, effective, and fun exercise environment. Classes are designed to accommodate all fitness levels. Group Fitness Classes are scheduled throughout the day and feature an array of popular workout formats. Choose from a huge variety of formats, we truly do have something for everyone!

For safety, Participants will not be admitted into class after the warm up has been completed. To ensure a pleasant experience for all participants, once a yoga class has begun no one will be admitted. Please arrive early.

Fall 2018 (August 29th - December 7th)

Monday

Time	Class	Instructor	Location
12:15 - 12:45 p.m.	Cycle30	Holly	Studio 223
12:15 - 1:00 p.m.	Small Group Training	Kylie	Harris Teeter Functional Training Bay
5:00 - 5:20 p.m.	Killer Core	Ali	Studio 226/228
5:30 - 6:00 p.m.	Cycle30	Hayley	Studio 223
5:30 - 6:15 p.m.	Hydro HIIT	Shay	Pool
5:30 - 6:15 p.m.	Lower Body Deck	Ali	Studio 226/228
5:45 - 6:30 p.m.	Small Group Training	Marie	Harris Teeter Functional Training Bay
6:30 - 7:30 p.m.	Seahawk Pump	Amy	Studio 226/228
7:15 - 8:15 p.m.	Pilates	Morgan	Studio 129
8:30 - 9:30 p.m.	Yoga Flow	Sam	Studio 226/228
8:30 - 9:30 p.m.	Cardio Dance	Morgan	Studio 129

Tuesday

Time	Class	Instructor	Location
6:45 - 7:30 a.m.	Cycle45	Morgan	Studio 223
6:45 - 7:30 a.m.	Small Group Training	Rachel	Harris Teeter Functional Training Bay
12:30 - 1:30 p.m.	Seahawk Pump	Rachel	Studio 226/228
5:30 - 6:15 p.m.	Cycle45	Amy	Studio 223
5:30 - 6:20 p.m.	Barre	Gabby	Studio 226/228
5:45 - 6:30 p.m.	Small Group Training	Kaiti	Harris Teeter Functional Training Bay
6:30 - 7:30 p.m.	Kickboxing 30/20/10	Gabby	Studio 226/228
7:15 - 8:15 p.m.	Power Yoga	Lauren	Studio 129
8:30 - 9:30 p.m.	Power Pilates	Amy	Studio 226/228

Wednesday

Time	Class	Instructor	Location
12:15 - 12:45 p.m.	Cycle30	Cedric	Studio 223
12:15 - 1:00 p.m.	Small Group Training	Kylie	Harris Teeter Functional Training Bay
12:30 - 1:30 p.m.	Barre	Amy	Studio 226/228
5:00 - 5:20 p.m.	Killer Core	Rachel	Studio 226/228
5:30 - 6:00 p.m.	Cycle30	Kaiti	Studio 223
5:30 - 6:15 p.m.	Upper Body Deck	Rachel	Studio 226/228
5:45 - 6:30 p.m.	Small Group Training	Daniel	Harris Teeter Functional Training Bay
6:30 - 7:30 p.m.	Seahawk Pump	Lauren	Studio 226/228
7:15 - 8:15 p.m.	Pilates	Hayley	Studio 129
8:30 - 9:30 p.m.	Yoga Relax	Sam	Studio 226/228
8:30 - 9:30 p.m.	Cardio Dance	Hayley	Studio 129

Thursday

Time	Class	Instructor	Location
6:45 - 7:30 a.m.	Cycle45	Kaiti	Studio 223
6:45 - 7:30 a.m.	Small Group Training	Gabby	Harris Teeter Functional Training Bay
12:30 - 1:30 p.m.	Pilates	Rachel	Studio 226/228
5:30 - 6:15 p.m.	Cycle45	Ali	Studio 223
5:30 - 6:20 p.m.	Barre+ HIIT	Rachel	Studio 226/228
5:45 - 6:30 p.m.	Small Group Training	Amy	Harris Teeter Functional Training Bay
6:30 - 7:30 p.m.	Kickboxing 30/20/10	Ali	Studio 226/228
7:15 - 8:15 p.m.	Yoga Flow	Lauren	Studio 129

Friday

Time	Class	Instructor	Location
12:15 - 12:45 p.m.	Cycle30	Ali	Studio 223
12:15 - 1:00 p.m.	Small Group Training	Kinley	Harris Teeter Functional Training Bay
12:30 - 1:30 p.m.	Yoga Relax	Kaiti	Studio 226/228

Sunday

Time	Class	Instructor	Location
5:30 - 6:15 p.m.	Cycle45	Lauren	Studio 223
6:30 - 7:30 p.m.	Yoga Flow	Lauren	Studio 226/228

Studio 129 - 1st Floor

Studio 223 - Cycling/2nd Floor

Studio 226/228 - 2nd Floor

Pool - 1st Floor

Schedule Modifications for Fall 2018

No classes after 2 PM Friday, August 31st
No classes Sunday, September 2nd - Monday, September 3rd (Labor Day Closure)
No classes after 2 PM Tuesday, November 20th
No classes Wednesday, November 21st - Sunday November 25th (Thanksgiving Break)

Group Fitness Class Policies

For safety, participants will not be admitted into class after the warm up has been completed*.
*Mind/Body classes: To ensure a pleasant experience for all participants, once a class has begun, no one will be admitted. Please arrive early!
In order to ensure the safety of participants, class size is limited depending on class type and equipment used. Please refer to class capacity list.
If you have any injuries or need a modification for an exercise, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you.
Appropriate group fitness clothing and footwear is required. Street clothes such as jeans, khakis, dress pants, or anything with zippers, buttons, or belts are prohibited.
No gum, food, or beverages are allowed, except for water in a sealable plastic container.
Participants 16 years and older may use Group Fitness.
Only authorized Seahawk Fitness Team Members are trained to use the audiovisual system in the studios.
Campus Recreation is not responsible for lost or stolen items. Please secure your personal belongings in a locker prior to exercising.
Participants are encouraged to regularly monitor their own workout intensity and take water breaks frequently.
For your safety, please refrain from using your cell phone once class begins, please also set to silent.
Please show respect to your instructor and fellow participants.
The instructor reserves the right to ask a participant to leave should these policies not be followed.

Cycling Studio Policies

Water bottles and towels are recommended for cycling classes.
Cycling classes are limited to 21 participants using the Keiser M3+ Cycles.
Keiser M3+ Cycles come with SPD cycling shoe clips. Cycling shoes are not provided but you may use your own.
To offer ADA compliance, two additional Matrix Krank (arm ergometers) Cycles are also available. Please see the instructor to set up the Krank Cycles.
Wipe down bikes after use.
If you are a first time participant please arrive early and ask the instructor for assistance in setting up your cycle.

The Department of Campus Recreation reserves the right to cancel or change the class the schedule at any time based on class participation. Hours may vary during holidays, breaks, exams, and summer sessions. The instructor reserves the right to ask a participant to leave if policies are not followed

Campus Recreation