Campus Recreation

Fit Expo Large Group

Group Fitness

Group Fitness is a great way to get involved in Campus Recreation. Nationally certified instructors create a safe, effective, and fun exercise environment. Classes are designed to accommodate all fitness levels. Group Fitness Classes are scheduled throughout the day and feature an array of popular workout formats. Choose from a huge variety of formats, we truly do have something for everyone!

For safety, Participants will not be admitted into class after the warm up has been completed. To ensure a pleasant experience for all participants, once a yoga class has begun no one will be admitted. Please arrive early.

At Home Resources

Follow @UNCWFitness on Instagram for daily workouts & tips or youtube for videos.

Spring 2021 Schedule (January 20th - April 28th)

To register: 

  • Visit the IM Leagues website or download the app
    • Note: Registration opens at 12pm 1.5 days in advance of event.
  • Please visit our FAQ page to learn more.

Monday

Monday schedule
Time Class Location
12:15 - 12:45pm Cycle30 226/228
5:00 - 5:45pm HIIT-Flow MAC Gym 6
5:15 - 5:45pm Cycle30 226/228
6:15 - 7:00pm Seahawk Pump Express MAC Gym 6
6:15 - 7:00pm Power Yoga 129
6:30 - 7:15pm Pilates VIRTUAL

Tuesday

Tuesday schedule
Time Class Location
7:00 - 7:45am Wake Up & Flow VIRTUAL
12:15 - 1:00pm Lower Body Blast MAC Gym 6
5:15 - 5:45pm Cycle30 226/228
5:15 - 6:00pm Barre MAC Gym 6
6:30 - 7:15pm Step MAC Gym 6
7:45 - 8:30pm Yoga Relax VIRTUAL

Wednesday

Wednesday schedule
Time Class Location
7:15 - 7:45am Cycle30 226/228
12:10 - 1:00pm Cycle + Core 226/228
5:15 - 6:00pm Pilates MAC Gym 6
5:15 - 6:00pm Cycle45 226/228
6:15 - 7:00pm Power Yoga 129
7:45 - 8:30pm Cardio Dance MAC Gym 6

Thursday

Thursday schedule
Time Class Location
7:15 - 8:00am Power Yoga MAC Gym 6
12:15 - 12:45pm Cycle30 226/228
5:10 - 6:00pm Spin and Stretch 226/228
5:30 - 6:15pm Small Group Training 129
6:30 - 7:15pm Barre VIRTUAL
7:30 - 8:30pm Yoga Relax VIRTUAL

Friday

Friday schedule
Time Class Location
12:10 - 1:00pm Cycle + Core 226/228
12:15 - 1:00pm Yoga Flow 129

Sunday

Sunday schedule
Time Class Location
6:15 - 7:00pm Cycle45 226/228
7:00 - 8:00pm Yoga Relax 129

 

Studio Locations

Studio 129 - 1st Floor

Studio 226/228 - 2nd Floor

MAC Court 6 - 1st Floor  

Pool - 1st Floor


Group Fitness Class Policies

  • For safety, participants will not be admitted into class after the warm-up has been completed*.
  • *Mind/Body classes: To ensure a pleasant experience for all participants, once a class has begun, no one will be admitted. Please arrive early!
  • In order to ensure the safety of participants, class size is limited depending on class type and equipment used. Please refer to the class capacity list.
  • Registration for all classes will close 30 minutes before class start time. If there are no participants registered, class will be cancelled. Walk-ins will be permitted for classes with at least 1 registered participant, space permitting.
  • If you have any injuries or need a modification for an exercise, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you. 
  • Appropriate group fitness clothing and footwear is required. Street clothes such as jeans, khakis, dress pants, or anything with zippers, buttons, or belts are prohibited.
  • No gum, food, or beverages are allowed, except for water in a sealable plastic container.
  • Participants 16 years and older may use Group Fitness.
  • Only authorized Seahawk Fitness Team Members are trained to use the audiovisual system in the studios.
  • Campus Recreation is not responsible for lost or stolen items. Please secure your personal belongings in a locker prior to exercising.
  • Participants are encouraged to regularly monitor their own workout intensity and take water breaks frequently.
  • For your safety, please refrain from using your cell phone once class begins, please also set to silent. 
  • Please show respect to your instructor and fellow participants.
  • The instructor reserves the right to ask a participant to leave should these policies not be followed. 

Cycling Studio Policies

  • Water bottles and towels are recommended for cycling classes.
  • Cycling classes are limited to 21 participants using the Keiser M3+ Cycles.
  • Keiser M3+ Cycles come with SPD cycling shoe clips. Cycling shoes are not provided but you may use your own.
  • To offer ADA compliance, two additional Matrix Krank (arm ergometers) Cycles are also available. Please see the instructor to set up the Krank Cycles.
  • Wipe down bikes after use.
  • If you are a first time participant please arrive early and ask the instructor for assistance in setting up your cycle.

The Department of Campus Recreation reserves the right to cancel or change the class the schedule at any time based on class participation. Hours may vary during holidays, breaks, exams, and summer sessions. The instructor reserves the right to ask a participant to leave if policies are not followed.