Campus Recreation

Fit Expo Large Group

Group Fitness

Group Fitness is a great way to get involved in Campus Recreation. Nationally certified instructors create a safe, effective, and fun exercise environment. Classes are designed to accommodate all fitness levels. Group Fitness Classes are scheduled throughout the day and feature an array of popular workout formats. Choose from a huge variety of formats, we truly do have something for everyone!

For safety, Participants will not be admitted into class after the warm up has been completed. To ensure a pleasant experience for all participants, once a yoga class has begun no one will be admitted. Please arrive early.

 

Summer Session I Group Fitness Schedule 2019 (May 20th - June 21st)

Monday

Monday Group Fitness Schedule for Summer Session I
Time Class Instructor Location
12:15 - 12:45 p.m. Cycle 30 Holly Studio 223
12:30 - 1:30 p.m. Full Body Tabata Amy Studio 226/228
4:30 - 5:15 p.m. Total Body Blast Lauren Studio 129
5:30 - 6:15 p.m. Hydro HIIT Meghan/Marie Indoor Pool
5:30 - 6:30 p.m. Barre/HIIT Rachel Studio 226/228

Tuesday

Tuesday Group Fitness Schedule for Summer Session I
Time Class Instructor Location
12:15 - 1:00 p.m. Small Group Training Amy Harris Teeter Functional Training Bay
12:30 - 1:30 p.m. Seahawk Pump Rachel Studio 226/228
5:30 - 6:15 p.m. Cycle 45 Lauren Studio 223
6:30 - 7:30 p.m. Yoga Flow Lauren Studio 226/228

Wednesday

Wednesday Group Fitness Class Schedule for Summer Session I
Time Class Instructor Location
8:30 - 9:15 a.m. Full Body Tabata Amy Studio 226/228
12:15 - 12:45 p.m. Cycle 30 Amy Studio 223
4:30 - 5:15 p.m. Total Body Blast Rachel Studio 129
5:30 - 6:30 p.m. Barre Rachel Studio 226/228

Thursday

Thursday Group Fitness Class Schedule for Summer Session I
Time  Class Instructor Location
12:15 - 1:00 p.m. Small Group Training Rachel Harris Teeter Functional Training Bay
12:30 - 1:30 p.m. Seahawk Pump Erica Studio 226/228
5:30 - 6:15 p.m. Cycle 45 Kaiti Studio 223
6:30 - 7:30 p.m. Yoga Flow Kaiti Studio 226/228

Friday

Friday Group Fitness Schedule for Summer Session I
Time Class Instructor Location
11:30 a.m. - 12:30 p.m. Cycle/Yoga Kaiti Studio 223

 Schedule Modifications for Summer Sessions I and II

  • There will be no Group Fitness classes Monday, May 27th.
  • There will be no Group Fitness classes June 22nd - June 30th.
  • There will be no Group Fitness classes Thursday, July 4th.
  • Summer Group Fitness classes end July 31st and the fall schedule will begin on Monday, August 26th.
Studio Locations

Studio 129 - 1st Floor

Studio 223 - Cycling/2nd Floor

Studio 226/228 - 2nd Floor   

Pool - 1st Floor

Group Fitness Class Policies

  • For safety, participants will not be admitted into class after the warm-up has been completed*.
  • *Mind/Body classes: To ensure a pleasant experience for all participants, once a class has begun, no one will be admitted. Please arrive early!
  • In order to ensure the safety of participants, class size is limited depending on class type and equipment used. Please refer to the class capacity list.
  • If you have any injuries or need a modification for an exercise, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you. 
  • Appropriate group fitness clothing and footwear is required. Street clothes such as jeans, khakis, dress pants, or anything with zippers, buttons, or belts are prohibited.
  • No gum, food, or beverages are allowed, except for water in a sealable plastic container.
  • Participants 16 years and older may use Group Fitness.
  • Only authorized Seahawk Fitness Team Members are trained to use the audiovisual system in the studios.
  • Campus Recreation is not responsible for lost or stolen items. Please secure your personal belongings in a locker prior to exercising.
  • Participants are encouraged to regularly monitor their own workout intensity and take water breaks frequently.
  • For your safety, please refrain from using your cell phone once class begins, please also set to silent. 
  • Please show respect to your instructor and fellow participants.
  • The instructor reserves the right to ask a participant to leave should these policies not be followed. 

Cycling Studio Policies

  • Water bottles and towels are recommended for cycling classes.
  • Cycling classes are limited to 21 participants using the Keiser M3+ Cycles.
  • Keiser M3+ Cycles come with SPD cycling shoe clips. Cycling shoes are not provided but you may use your own.
  • To offer ADA compliance, two additional Matrix Krank (arm ergometers) Cycles are also available. Please see the instructor to set up the Krank Cycles.
  • Wipe down bikes after use.
  • If you are a first time participant please arrive early and ask the instructor for assistance in setting up your cycle.

The Department of Campus Recreation reserves the right to cancel or change the class the schedule at any time based on class participation. Hours may vary during holidays, breaks, exams, and summer sessions. The instructor reserves the right to ask a participant to leave if policies are not followed