Campus Recreation

Fit Expo Large Group

Group Fitness

Group Fitness is a great way to get involved in Campus Recreation. Nationally certified instructors create a safe, effective, and fun exercise environment. Classes are designed to accommodate all fitness levels. Group Fitness Classes are scheduled throughout the day and feature an array of popular workout formats. Choose from a huge variety of formats, we truly do have something for everyone!

For safety, Participants will not be admitted into class after the warm up has been completed. To ensure a pleasant experience for all participants, once a yoga class has begun no one will be admitted. Please arrive early.

 

Spring 2019 (January 22nd - May 2nd)

Monday

Monday Group Fitness Schedule
Time  Class Instructor Location
12:15 - 12:45 p.m. Cycle30  Holly Studio 223
12:15 - 1:00 p.m. Small Group Training Mallory Harris Teeter Functional Training Bay
12:30 - 1:30 p.m. Barre/HIIT Rachel Studio 226/228
5:00 - 5:20 p.m. Core Conditioning Melissa Studio 226/228
5:30 - 6:00 p.m. Cycle30 Ali Studio 223
5:30 - 6:15 p.m. Hydro HIIT Marie Pool 
5:30 - 6:15 p.m. Small Group Training Daniel Harris Teeter Functional Training Bay
5:30 - 6:15 p.m. Lower Body HIIT Melissa Studio 226/228
6:30 - 7:30 p.m. Seahawk Pump Lauren Studio 226/228
7:15 - 8:15 p.m. Pilates Morgan Studio 129
8:30 - 9:30 p.m. Cardio Dance Morgan Studio 226/228

Tuesday

Tuesday Group Fitness Schedule
Time Class Instructor Location
6:45 - 7:30 a.m. Cycle45 Morgan Studio 223
12:15 - 1:00 p.m. Small Group Training Ally Harris Teeter Functional Training Area
12:30 - 1:30 p.m. Seahawk Pump Rachel Studio 226/228
4:30 - 5:15 p.m. Total Body Blast Ali Studio 129
5:30 - 6:15 p.m. Cycle45 Lauren Studio 223
5:30 - 6:15 p.m. Barre Lane Studio 226/228
5:30 - 6:15 p.m. Small Group Training Amy Harris Teeter Functional Training Bay
6:30 - 7:30 p.m. Kickboxing  Ali Studio 226/228
7:15 - 8:15 p.m. Power Yoga Lauren Studio 129
8:30 - 9:30 p.m. Power Pilates Amy Studio 226/228

Wednesday

Wednesday Group Fitness Schedule
Time Class Instructor Location
12:15 - 12:45 p.m. Cycle30 Rachel Studio 223
12:15 - 1:00 p.m. Small Group Training Kaiti Harris Teeter Functional Training Bay
5:00 - 5:20 p.m. Core Conditioning Kaiti Studio 226/228
5:30 - 6:00 p.m. Cycle30 Mallory Studio 223
5:30 - 6:15 p.m. Hydro HIIT Melissa Pool
5:30 - 6:15 p.m. Small Group Training  Daniel Harris Teeter Functional Training Bay
5:30 - 6:15 p.m. Upper Body HIIT Kaiti Studio 226/228
6:30 - 7:30 p.m. Seahawk Pump Ali Studio 226/228
7:15 - 8:15 p.m. Pilates Hayley Studio 129
8:30 - 9:30 p.m. Cardio Dance Hayley Studio 226/228

Thursday

Thursday Group Fitness Schedule
Time Class Instructor Location
12:15 - 1:00 p.m. Small Group Training Kinley Harris Teeter Functional Training Bay
12:30 - 1:30 p.m. Seahawk Pump Mallory Studio 226/228
4:30 - 5:15 p.m. Total Body Blast Lauren Studio 129
5:30 - 6:15 p.m. Cycle45 Kaiti Studio 223

5:30 - 6:15 p.m.

Small Group Training Rachel Harris Teeter Functional Training Bay

5:30 - 6:15 p.m.

Barre Ally Studio 226/228

6:30 - 7:30 p.m.

Kickboxing Ally Studio 226/228
7:15 - 8:15 p.m. Power Yoga Melissa Studio 129
8:30 - 9:30 p.m. Power Pilates Lane Studio 226/228

Friday

Time Class Instructor Location
12:00 - 1:00 p.m. Cycle/Yoga Kaiti Studio 223
12:15 - 1:00 p.m. Small Group Training Amy Harris Teeter Functional Training Bay
3:15 - 4:00 p.m. Yoga Jessica Studio 226/228

Saturday

Friday Group Fitness Schedule
Time Class Instructor Location
10:30 - 11:15 a.m. Full Body TABATA Ali Studio 226/228
11:30 a.m. - 12:30 p.m. Foam Rolling and Recovery Ally Studio 226/228

Sunday

Time Class Instructor Location
5:15 - 6:15 p.m. Cycle60 Morgan/Lane Studio 223
6:30 - 7:30 p.m. Yoga Flow Logan Studio 226/228

 

Studio Locations

Studio 129 - 1st Floor

Studio 223 - Cycling/2nd Floor

Studio 226/228 - 2nd Floor   

Pool - 1st Floor


Schedule Modifications for Spring 2019

  • No classes Saturday, January 19th - Monday, January 21st (Martin Luther King Jr. Day)
  • No classes Sunday, February 3rd
  • No classes after 1pm Friday, February 22nd.
  • No classes Saturday, February 23rd and Sunday, February 24th. 
  • No classes Saturday, March 9th - Saturday, March 16th (Spring Break)  
  • Sunday, March 17th we will only hold the 6:30pm class - Yoga Flow
  • No classes after 7:30pm Wednesday, April 17th
  • No classes Thursday, April 18th - Sunday, April 21st

Group Fitness Class Policies

  • For safety, participants will not be admitted into class after the warm-up has been completed*.
  • *Mind/Body classes: To ensure a pleasant experience for all participants, once a class has begun, no one will be admitted. Please arrive early!
  • In order to ensure the safety of participants, class size is limited depending on class type and equipment used. Please refer to the class capacity list.
  • If you have any injuries or need a modification for an exercise, please talk to your instructor before class begins and let them know of any restrictions. They will be glad to assist you. 
  • Appropriate group fitness clothing and footwear is required. Street clothes such as jeans, khakis, dress pants, or anything with zippers, buttons, or belts are prohibited.
  • No gum, food, or beverages are allowed, except for water in a sealable plastic container.
  • Participants 16 years and older may use Group Fitness.
  • Only authorized Seahawk Fitness Team Members are trained to use the audiovisual system in the studios.
  • Campus Recreation is not responsible for lost or stolen items. Please secure your personal belongings in a locker prior to exercising.
  • Participants are encouraged to regularly monitor their own workout intensity and take water breaks frequently.
  • For your safety, please refrain from using your cell phone once class begins, please also set to silent. 
  • Please show respect to your instructor and fellow participants.
  • The instructor reserves the right to ask a participant to leave should these policies not be followed. 

Cycling Studio Policies

  • Water bottles and towels are recommended for cycling classes.
  • Cycling classes are limited to 21 participants using the Keiser M3+ Cycles.
  • Keiser M3+ Cycles come with SPD cycling shoe clips. Cycling shoes are not provided but you may use your own.
  • To offer ADA compliance, two additional Matrix Krank (arm ergometers) Cycles are also available. Please see the instructor to set up the Krank Cycles.
  • Wipe down bikes after use.
  • If you are a first time participant please arrive early and ask the instructor for assistance in setting up your cycle.

The Department of Campus Recreation reserves the right to cancel or change the class the schedule at any time based on class participation. Hours may vary during holidays, breaks, exams, and summer sessions. The instructor reserves the right to ask a participant to leave if policies are not followed