Personal Training

Personal Training

Seahawk Fitness offers nationally certified personal trainers that will create you a safe and customized fitness program that will help you attain your personal goals. Our personal trainers will give you the attention you deserve and to allow for you to focus on your individual workout without interruption. Trainers will educate, motivate, and maximize your workout experience with the proper focus, goals and accountability that you desire. You can work one on one with a personal trainer, with a friend, or even in a small group!

Whether your goal is to lose weight, gain lean muscle, train for a specific event or just feel better, our trainers have a wide range of training and specialties to help you be successful. Don't delay; start today!

Individual and Partner Training Packages

Student Cost
Faculty / Staff / Member Cost
Individual
Partner
Individual
Partner
4 Sessions
$60
$45 each
$80
$60 each
8 Sessions
$110
$80 each
$150
$110 each
10 Sessions
$130
$100 each
$170
$130 each
12 Sessions
$150
$115 each
$200
$150 each
16 Sessions
$180
$135 each
$250
$190 each

Personal training sessions are non-transferable and non-refundable. Medical conditions, which cause a delay in completing purchased sessions beyond 90 days will be refunded if a physician's note is provided. All packages begin with a Level 3 Fitness Assessment.

Registration

Download a Personal Training registration packet here. Turn the completed application and payment for Personal Training sessions to Campus Recreation. You will be contacted by a Personal Trainer to schedule your initial assessment.

Training Policies

  1. Any valid Student Recreation Center member is eligible to hire a personal trainer.
  2. To sign up with a trainer, you must register and submit payment in the Campus Recreation Suite in the Student Recreation Center between business hours of 8am and 5pm Monday through Friday. Once you register and payment has been successfully received, your trainer will contact you via e-mail or phone within 2 business days
  3. All sessions will be conducted at the UNCW Student Recreation Center by current Department of Campus Recreation Personal Training staff only.
  4. All training sessions will be a maximum of 60 minutes in length.
  5. There are no penalties if cancellations are made at least 24 hours in advance for a personal training session, fitness assessment or body composition appointment. You may contact your trainer directly or call 910-962-7443 between 8am and 5pm Monday through Friday. Every effort will be made to reschedule a training session according to the mutual availability of the client and trainer.
  6. Failure to show up to a scheduled appointment or tardiness of 15 minutes or more will result in forfeiture of one appointment or session. Sessions that start late will still end at the scheduled time.
  7. Training packages expire at the end of the semester that they were purchased, unless otherwise approved for extension by the Fitness Coordinator and/or Assistant Director. To request an extension you must contact Elizabeth Bowen via e-mail or phone at 910-962-4168. All unused sessions will be forfeited.
  8. Your initial session will be used as a Level 3 Fitness Assessment. Packages purchased that are 8 sessions or greater will receive a post assessment free of charge.
  9. All personal training fees must be paid in full prior to starting program. Trainers may not accept any direct or additional payment for their services.
  10. Some clients may require medical clearance from a physician prior to starting an exercise program. You will be notified if medical clearance is needed.

Small Group Training

Small Group Training (SGT) is perfect for individuals and groups who are interested in specialized instruction using specific equipment in a progressive exercise program. Sessions are 60 minutes each will occur twice per week for six weeks. Registration will be open for two weeks prior to first class date and occur in the Campus Recreation Business Office.

Spring 2014 Programs:

  • TRX Training - $100.00 (12 Classes)
  • Spring Break Training - $100.00 (12 Classes)

Registration details will be posted soon.

Exclusive Team Training

Exclusive Team Training allows groups to be privately trained or instructed for a one time or reoccurring event. These sessions can be geared toward team unity or specific off-season training. Our Trainers and Instructors will tailor a class or group session to meet the exercise goals/needs of your team or organization.
E-mail Elizabeth Bowen to get started.

Team Training Prices
Campus Rec Groups
UNCW Groups
Initial Session
$25.00
$30.00
Each Additional Session
$20.00
$25.00

 



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