News and Information
Please check the finals schedul for Group Fitness to see class changes through May 6th!
The summer schedule for Group Fitness and Personal Trainer Open Hours will be posted soon!
Fitness Online Store
Phone: 962-BFIT (2348)
Seahawk Fitness provides structured and non-structured programs and a quality facility with a diverse selection of equipment to cultivate a positive social atmosphere and exercise experience that enhances the UNCW community’s overall holistic wellbeing.
Relaxation Station & Club Fitness
Join us for Relaxation Station April 28, 2016 from 2:00 p.m. to 6:00 p.m. on the upstairs hallway in the Student Recreation Center. Mini group fitness classes (yoga, cardio dance, bootcamp, cycle), games and activities, free massages, healthy snacks and campus partners all come together to help you relax before finals!
Need a break after your first day of finals? Looking for something fun to do on campus? Come check out Club Fitness, a cardio dance class, from 6:3o p.m. to 8:00 p.m. on Friday, April 29th! No experience necessary!
BOD POD & Fitness Assessments
Interested in learning more about your fitness level and your body? Sign up for a fitness assessment! You can find out exactly what you want to know about yourself fitness related including: Bodyfat %, VO2 Max, Muscular strength and endurance, flexibility, posture, and much more! Find out more here.