Campus Recreation

seahawk fitness

Seahawk Fitness

Seahawk Fitness provides structured and non-structured programs and a quality facility with a diverse selection of equipment to cultivate a positive social atmosphere and exercise experience that enhances the UNCW community's overall holistic wellbeing.

Train to be a Trainer and Fitness Instructor Training 

Seahawk Fitness hosts preparation courses for the American Council on Exercise Personal Training and Group Fitness Instructor exams as a stand-alone, non-credit course. This prep course can be used solely to prepare for the certification exams or as a method of application for the Personal Trainer or Group Fitness Instructor positions with Seahawk Fitness. The course costs $170.00 and includes a copy of the manual, a practice exam, and discount code. This course also includes a CPR/First Aid certification through the American Red Cross.

Registration for fall 2017 training courses will begin on Monday, August 14th, in SRC, office 140, from 8:00 a.m. to 5:00 p.m.

Train to be a Trainer training course will be held from 2:30 to 5:00 p.m., on Mondays and Wednesdays, beginning Wednesday, September 6th and ending Wednesday, November 29th.

Group Fitness Instructor training course will be held from 2:30 to 5:00 p.m., on Tuesdays and Thursdays, beginning Tuesday, September 5th and ending Thursday, November 30th.

For more information regarding the training classes, email pfannensteina@uncw.edu.

BOD POD & Fitness Assessments

Interested in learning more about your fitness level and your body? Sign up for a fitness assessment! You can find out exactly what you want to know about yourself fitness related including: Bodyfat %, Muscular strength and endurance, flexibility, cardiorespiratory health, and much more! Find out more here.

Picture of BOD Pod