Abrons Student Health Center

Are you ready to break free from the vicious cycle of dieting? Are you tired of feeling shame or guilt over food? Based on the book, Intuitive Eating, by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN, this program addresses the inherent flaws of dieting, diet culture, and provides participants with the ten principles of Intuitive Eating. Learn to trust your gut and make peace with your food, once and for all.